posted Tue, 05/31/2016 - 05:56
1413
Test E cycle
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STATS, DESCRIPTION, GOALS
6'0"
200lbs
41 yrs old
First cycle.
Goal is to bring my BF from 20% down to 12%
| Week | Testosterone Enanthate | ARO | Nolvadex | Clomid |
|---|---|---|---|---|
| 1 | 600mg | |||
| 2 | 600mg | |||
| 3 | 600mg | 12.5 | ||
| 4 | 600mg | 12.5 | ||
| 5 | 600mg | 12.5 | ||
| 6 | 600mg | 12.5 | ||
| 7 | 600mg | 12.5 | ||
| 8 | 600mg | 12.5 | ||
| 9 | 600mg | 12.5 | ||
| 10 | 600mg | 12.5 | ||
| 11 | 600mg | 12.5 | ||
| 12 | 600mg | 12.5 | ||
| 13 | 12.5 | |||
| 14 | 12.5 | |||
| 15 | 40mg | 100mg | ||
| 16 | 40mg | 100mg | ||
| 17 | 20mg | 50mg | ||
| 18 | 20mg | 50mg |
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TDEE minus 500 calories per day for 12-14 weeks. You should be able to lose 1-1.5lbs per week at that without any AAS.
I can't give an advice honestly because you are over 40 and this is first cycle . Hope someone from your age tell you how is it . What you can expect and what will happen to your natural test level after cycle . About body fat . You need diet and cardio .
bigmurphImpastable is on point cut your bf before starting and you will have a much better cycle. Good layout for first cycle but I wouldn't start until your down to atleast 15%
JBO,
Your BF% will be brought down by diet, not by the cycle. At 6' and 200lbs, at 20% BF, your total lean mass is 160lbs... A lean mass of 160lbs doesn't exactly warrant the use of AAS.
May not be what you want to hear, but it's the truth.
No I appreciate the advice and it is what I expected to hear. I am not sure I am going to start this cycle until after summer or not. I have everything in place except a good bf base and continuing my training and diet in this heat will only help me get that bf down. Thanks for all of the advice
Nice cycle and the timing is well planned (last inject to pct). Test level is fine but you could even drop to 500 BUT if you do that(or dont, still recommend) grab some proviron if you can. It helps your free test levels, helps combat estrogen and has a hell of a libido kick. Something I recommend with every cycle.
Are you on TRT now? If not, I would also consider HCG for your post cycle treatment to help your natural testosterone kick start. I typically do an HCG blast of 2500-10,000mcg (depending on cycle length and gear used) in the 2 weeks leading up to pct-after last injection.
Bf % will depend on your diet, not much else.