posted Sat, 01/30/2016 - 18:51
2276
+ 7 4 weeks from 316 to 300 as of today
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Well this will be the final progress pic until Im peeled like all of my shredded inspirational brothers! Back down to 300lbs but with a tighter midsection than before. The slow decrease in bf really starts to show areas that need tons of work. Shoulders need to be worked on, as well as the fullness near the split of the chest. Actually everything dammit. Anyhow keeping myself honest and will continue to push. So until Im fkn concrete...no karma my brothers this is a culmination of this sight and you guys that I take away bits and pieces of knowledge from! 300mgs test/ 125 mgs deca a week...Knuckles
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Damn! +1
Haha thank you brother I appreciate ya!
I have the utmost respect for you ... I have no other words ;-)
Miss GRRL...I can say without a doubt your qualities as a genuine down to earth kind hearted person shine through here! You are much more than what I believe to be the set standard here regarding sources...you are a friend to all. Your knowledge rivals anyone here and you relay it with grace..always. You also can dish up the comedy with the best of them! Most importantly you can bang on the weights with the best of them! Damn beast-lette! Im proud to know you! Knuckles sister and thank you!
Brother Bolt. your kind words do me great honor ;-) Thank you ;-) !!
Dang brother your really starting to see the muscles POP! Keep going it's motivation for guys like me that absolutely hate cutting!
Step by step my brother! Shit, I am guys like you...cutting is a sonofabitch lol. I miss tacos haha...knuckles my friend and thanks for stopping by
Oh yeah brother Bolt! Very significant progression! Looking tighter and shaplier! A masterpiece in the making my friend! Much respect for your discipline, sacrifice and focus on achieving goals! Keep grinding my friend for magnificent things are on your near horizon! +2 for staying the course and looking great!
My friend Theo... your physique is only second to the kind hearted natured person you are...which in all honesty is a guideline for me to adhere to, in both of those aspects. Each rep, each clean meal, is done and taken in with the strength people like you fill me with! Knuckles big time!
My dear friend Bolt, you are such a kindhearted man and much valued member of our community! Thank you for your beautiful and generous words! Hit me up if ever you need anything and I mean anything! Keep staying the course brother! Knuckles big time! :))
RustyhookerNice!!! The separation is popping! Great work big bro!
My man Rusty thank you brother! Some days this battle really gasses me...but then at times my eyes can actually see something happening which gives me drive to win this damn war! All of you guys keep me swinging and I thank you...knuckles!
Good work. Keep it up. I'm giving u a karma just bc you said not to. Ha
10-4 brother iron! Cant stop wont stop! Thank you for stopping by..knuckles!
Thank you for stopping by my brothers! Your words of encouragement wont go unused! Heres to successful days ahead of us! Knuckles!
Keep going brother. Slow and steady for this journey. We're all here for you +1
Most definitely! Doing this on only 300mgs of test and 125mgs of deca a week. Volume lifting with limited rest in between sets and a clean diet. Knuckles brother Kam
Really looking forward to seeing the results fella and nice work so far..
Zap that chest hair and you will be down to about 290 ...lol
Keep Killin it fella
+1 As always
I appreciate your words and yes I am a hairy mofo haha...thank you brother knuckles
Here for you bolt. I'm so excited for you
Brother sic that pep talk couldnt have come at a better time! Like brother pump, Im a long way from your guys conditioning and I will get there no matter how long it takes! Knuckles!
You got this Bolt!
Im giving it my all brother! Following your lead as best I can! Knuckles
Great job! Keep at it man. +1
Thank you and will do brother! Knuckles