bolt781's picture
bolt781
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+ 11 3 weeks

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3 weeks into this "cut" and bodyparts are looking flat while others are looking ok. I'm liking how the chest is responding but my goddamn arms are flatter than a 10 speed tire after a tour de france! Not use to this...sleeves actually have breathong room in my work shirts. Very uncomfortable feeling after being use to 3X's being snug! A total mindfk! My Mrs. is liking the slow changes and is a huge support! Anyhow no karma as I am simply sharing my journey with my brothers...knuckles! Oh yea last week 314lbs as of today 308...am I ok with this...time will tell...

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bolt781's picture

Haha exactly! 10-4 Im going to stay the course brother! Thank you for stopping by my friend! Knuckles!

Theophany's picture

I'm glad I caught a glimpse of this one brother Bolt! Looking awesome as is usual! Congratulations on the weight loss which is a testament to your steadfast determination! Separation is coming slow and steady as it should! I know your nature is one of commitment and I'm certain all your goals will come to fruition! Keep at it and keep at it again! Nicely accomplished! +2 for possessing the mindset of a champion! Much respect and knuckles my friend!

bolt781's picture

A tough day today...reading this reminds me to keep an eye on the positive things...to hell with the negative! You are a blessing to this board brother Theo! I appreciate you and really thank you for always uplifting everyone you are in contact with! Knuckles indeed my friend!

Theophany's picture

Thank you kindly brother Bolt! Everyday that you confront and overcome obstacles is an insurance policy towards future successes! You got this brother, you so got this! Anytime you are amidst a struggle, pm me and we'll work it out together! And I mean that my friend! Knuckles!

bolt781's picture

A very humbled "Thank you!"

Theophany's picture

Why thank you so very much brother Shiningstar! I could say the same about you! You are a very positive force in our community and for that I thank you! I am honored and priviliged to have you as a friend!
Keep Shining on brother! Much love and respect always!

JL's picture

I'm right by you brother.. I'm cutting up to. All the negitive thoughts are only in your head. You are a beast and the master of your own world! I look forward to seeing you progress.

bolt781's picture

Brother JL thank you for the reassurance. If it wasnt tough it wouldnt be worth it! Best wishes to you as well on your cut journey! Knuckles bro!

dudebro's picture

Best thing you can do is to throw that scale out and just concentrate on the finish line. I was having that constant back and forth with myself a couple of years ago where I didn't like getting "smaller" and in the end it just fucked up my goals. Losing strength is another thing that fucked with me but in the end I always feel much better being lean.

bolt781's picture

Thank you for that brother. I've never been lean and the scale has been a real...bitch in all honesty. Looking at the weight it reads then trying to find the positive in that. Not easy when you are a bread meathead...good shit! Knuckles!

selfster19's picture

Nice!! Stay w it my homie.....I'm ridim w u....my muscles feel and look flap jacks on this low carb thing. I haven't been cutting carbs like u at 2....but just keeping em in the 100 a day range. Def dropping and cutting. But damn muscles are "just there"....

Oh on another note.....for a man who loves to put that food down.....have u ever had shiritaki noodles/pasta homie?

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bolt781's picture

Shit feels wrong bro! All loose, havent had a pump since the last time I polished off spaghetti and meatballs at lunch! Getting it squared away as I go though with supplementation during lifting.

Im not sure that I have had that. Maybe I have...the Mrs. has fed and or taken me out to have everything under the sun in the past so Ima google that and see. Noodles and pasta sounds damn good though lol...DAMN GOOD!

selfster19's picture

Its a struggle man but I'm ridin wit u on this cutting and low carb thing!....well ride it out I'll it serves its purposes w out a doubt tho.

Yes google em man. There carbless pasta noodles. I use em to get full on my low carb/no carb meals. Just heat em an add whatever spices or condiments u would like for flavor. Then throw in your chicken/beef/fish/ whatever u would like for ur protein. I make a lot of chicken Alfredo w em . only carb content is what's in the little bit of Alfredo sauce i add. But I fills me up.......it was like a dream come true when I found em. CARBLESS PAST!

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bolt781's picture

Hell yea finding those fkrs when we go grocery shopping tomorrow! Knuckles brother thank you!

selfster19's picture


Give em a try man. They have helped me a ton w this low carb diet

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bolt781's picture

Will do brother thank you!

bolt781's picture

I hear that! There was a time I was 350+. I see family pics and it is actually kind of horrid lol...I was scary strong though! The illusion of being bigger is what Im going for through definition. So what you say rings loud! Thank you for the spot on perspective brother! Knuckles

sic26's picture

DO IT! DO IT! Keep it rolling bolt

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bolt781's picture

Fkn sic! The man who humbly speaks his mind yet is the epitome of what I'm striving for! Small waist(Ive been doing series of stomach vacuums) Guys like you hold the key and it shows guys like me that with hard work...that door can be an option! Knuckles!

catkinson's picture

Brother Bolt keep at it!!! It takes an emense amount of desapline and self control to even attempt what you are. Millions never even get here. No matter what the goals you know what it takes even if you've never done this exact thing before. Keep at it cause I can see cuts already showing thier heads. How you feel is only temporary, so even if it doesn't feel right that to will change to something different. The only thing constant is change. But what can't change is the experience you're getting from this. Knuckles at you+1

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bolt781's picture

Brother Cat! Jesus man the sincerity in that is felt! This change to be quite honest is my world upside down!

The only thing constant is change.

Juice for next week and Thank you!

sic26's picture

If I could + you for this Smile

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catkinson's picture

You can !!! Keep the flow of positive attitudes alive like you do :))

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bolt781's picture

Ace! Your poetry makes me bashfull lol! Respect my friend!

ironcarpenter52's picture

Looking good bolt. I've said this before. I'm on your coat tails just about 95 pounds shy. Good work.

bolt781's picture

No brother...we are striving together to be the best version of ourselves as we can be! We are on the same coat tails in that respect my friend! Knuckles

ironcarpenter52's picture

Knuckles back my man looking good. Keep on keeping on. What's your favourite movie?

bolt781's picture

Gladiator!

ironcarpenter52's picture

Nice. Your looking like one. Keep up the good work