posted Fri, 01/15/2016 - 19:24
2479
+ 5 13 days in to uncharted waters
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13 days into no carbs after 2. In that time I'm 309 from 315. 1 1/2 belt holes down(yeah I used a knife to custom make a hole in my work belt!) Obliques making a slight appearance. Haven't seen them since motocross days lol. Got my carb intake pre workout situated better so volume training is starting to feel productive..pumps etc. Lifting at 11:30 am because of that. No karma needed I am keeping myself honest showing step by step pics. Much respect to the sight that motivates along with my brothers and sisters!
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Sorry I missed this one brother Bolt! I've been away for a few days! I know your undertaking is not an easy one but I'm certain you will emerge victorious! Much respect and keep grinding! Knuckles my friend!
Hope all is well brother Theo! I'm sticking to it! Slowly but surely! Your belief adds another log to the fire! Knuckles my friend
Just keep chipping away brother
10-4 my brother! Slow n steady! Knuckles
Awesome brother Bolt....on a side note, don't believe those assholes that say testosterone causes body hair growth. I don't notice anything +1
Hahaa everywhere but the top of the head damnit! Knuckles brother Kam!
Sup bolt homie.....I missed the pic! I get a glimpse of ur next one. But anyways . are u taking in even say broccoli after 2pm?......or jus flat out zero carbs?
Hey brother selfster...yes at dinner which is usually @ 5pm I will have a serving of vegetables, brocolli, brussel sprouts, asparagus, green beans. Carbs from foods such as wheat bread, wheat pasta, potatoes, brown rice, oats etc. are all had before 2 and in a much smaller portion than before. After 2 it's all protein...chicken, turkey, tuna, tilapia, salmon, beef...no sides...only at dinner the serving of vegetables.
A big change for a guy who could eat a whole lasagna at dinner after lifting.
RustyhookerBut your newest pic that was up top, you could see the delts starting to shape in. Cutting sucks but the finished product will be jaw dropping
It definitely requires a hell of alot more discipline brother! The slow changes are fuel to go harder! Can't wait to see the actual heads of the delt make there way up from underneath! Thank you for that my brother! Knuckles!
TronDamn, man you need to shave your entire body. I bet you would drop 10 pounds.. +1 for looking like a grizzly bear with a buzz cut...freakish big bro.
Hahaha true story. I once started to shave myself but it didnt feel right...I felt "suspect" lol and knew I couldnt hold myself to such a commitment. Knuckles brother!
Absolutely HUGEEEEEEEE
Great size and thickness +1
Much respect for the hard work you'v put in
You are sliced and diced brother! Thats the goal! Knuckles
Did you consider some growth, maybe just 4 iu in the am would elevate the fat loss and help to maintain size. As well as give you those pumps. You can see good growth taking affect in as little as a week.
I have considered it before. I'm sticking to what I know compound wise. I just dont have the pinning protocol energy anymore. And just another bill as well. Thanks for stopping by brother...knuckles
Someone should donate you a kit or 2 fatloss is a lot easier on growth. You got this brother you're already a monster.
Glad to here it's all still going well fella, slow and steady with the weight loss that way the muscle gains and more keep able.
Plus one just because you said not to....lol
Yes brother I am beginning to enjoy this. It seemed impossible to cut back on food and weight haha knuckles
I was flexing in front of my wife the other night (like I always do. She thinks I'm crazy). I was like "look, look at those obliques. Go on. Go on. Touch em". She had to burst my bubble & tell me that they were in fact, just love handles, lol.
You can definitely see the chest starting to separate, and the arm is starting to be more defined. Awsome job. I think taking a pic of the same pose is a good idea. Lets you compare much easier. Just a thought, but if you are going to continue to post progress pics, why don't you post the new pic side by side with all of your previous pics of the same pose? Might make it easier for you to notice the subtle changes. Hard to see change sometimes when you look at yourself everyday.
Haha our ladies love to humble our asses huh! It is almost impossible to see anything positive in the mirror as we are never satisfied. I actually noticed change all of the sudden...not alot...but enough to boost drive even more! I will use this pic as basically the start and post it with the next pic which will show much more improvement...so in around a month or so...thank you my brother for stopping by..knuckles
Chisel that up an u will B a cut monster....for sure man
Fk yea brother! Knuckles
I'm looking forward to the transformation brother! You are a beast so you will look phenomenal cut up! You are on the right track my man keep it up! +1
Your words are much appreciated brother! Thank you...knuckles!
Freakish upper pec delt tie in. Good to see the carving knife come out!
The word freakish spools me up brother! Thats why we post pics to gain perspective on what is hard to see by our own selves...knuckles!