posted Wed, 07/15/2015 - 18:33
1843
+ 9 Updated Self Shots
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Time to get some updates out there to you guys. Leaning out nicely. There's no substitution for hard work!! The more you put in the more you get out!! Now get out there and bust your ass!!
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Jus crazy!...+2
Very nice.
Looking fantastic brother Blade! Very impressive leg development! Muscular and shapely with great detail and separation! Nice sweep on the outer quads! Vascularity is both prominent and pleasing! Exemplary work! +2 for some hardcore development and the sacrifices involved!
Thanks bro!! Much appreciated.
Rosser01Damn bro..!!!
Looks like you have a busted taillight...
AnonSuper vascular and lean and my first ever +1 to anyone !
AWESOME BRO YOU MADE MY DAY!!! Thanks so much brother!!
Nice work
I'm trying brother!!
beast
Thanks bro!!
Looking like a tour de France competitor!!!!
Out standing!
Thanks brother!!
TronHow did you shave that gorillas legs and get it to stand there for pics??? ;) +1
Lol :-) thanks bro!! I needed that!!
Beast mode !! Legs looking excellent !! Paper thin skin
Whats training for legs looking like blade ? And how many carbs each day ?
Respect
Dope
+1
Carbs are at around 100 now or a little lower. Except on a good carb up day where I'll eat a ton of shit. The other day was my last load up before me show. So now I'll sit back down at 100 for the next 15 days and then load before the stage.
My last load was fun had some birthday cake and pizza and then I loaded up on some peanut butter and few other sugary treats just to quench that thirst fill my reserves which are overfilled now bloated a little. Ugh hate that feeling errr but that will dissipate.
Leg training recently has been high volume work. 100 reps 4 different exercises with minimal breaks in between sets just long enough to catch breath then continue to 100. Then I'll do a day of 20 reps for 4-5 exercises 4-5 sets and then I've done some leg press work doing 50,40,30,20,10,10,20,30,40,50. With that increasing the weight as in decrease the reps each set then vice versa as I reverse the set. Then I'll toss a day in of heavy 10-12s. So that's been what my prep has looked like. Hitting legs almost twice a week. Monday and Friday for most part.
BADASS!! For a second there I thought I was looking at Google maps. +1
Lol thanks bro!!