Meal 1- 2 egg whites/ protein pancakes , 1/2 cup of dry oats , 2 table spoons of p28 peanut butter on p28 bread (28g protein)
Meal 2- 1/3 cup each of black , blue and rasberries . 28 g Daryls protein bar
Meal 3- chicken/ turkey breast/ pork chop, brown rice, 1/2 cup peas and carrots
Meal 4- muscle max whey shake, 2 table spoons p28 white chocolate peanut butter on slice of p28 bread (28g protein)
Meal 5- homemade extra lean hamburger/ burrito with hamburger and brown rice and glass of skim milk
Meal 6- Daryls homemade protein bars 28g protein, 1 table spoon of white chocolate or regular peanut butter/ 1/2 cup dry oats
Always drink aleast 500 ml of water between time I start eating to about 5 min after. Prob not the best diet but Its working so gunna stick with er for now..thanks for the interest man
Can you post up your meal plan for the day
Meal 1- 2 egg whites/ protein pancakes , 1/2 cup of dry oats , 2 table spoons of p28 peanut butter on p28 bread (28g protein)
Meal 2- 1/3 cup each of black , blue and rasberries . 28 g Daryls protein bar
Meal 3- chicken/ turkey breast/ pork chop, brown rice, 1/2 cup peas and carrots
Meal 4- muscle max whey shake, 2 table spoons p28 white chocolate peanut butter on slice of p28 bread (28g protein)
Meal 5- homemade extra lean hamburger/ burrito with hamburger and brown rice and glass of skim milk
Meal 6- Daryls homemade protein bars 28g protein, 1 table spoon of white chocolate or regular peanut butter/ 1/2 cup dry oats
Always drink aleast 500 ml of water between time I start eating to about 5 min after. Prob not the best diet but Its working so gunna stick with er for now..thanks for the interest man
Sorry bro been busy at work will post that up for yea tomorrow