posted Sat, 01/31/2015 - 19:19
4643
good cutting foods
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What are some good foods to eat while on a cut with either low/ zero carbs besides things lime chicken, tuna, eggs?
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Fresh fruits and raw vegetables are really good for the fitness and weight loss.These fresh fruits and vegetables control the cholesterol level and burn the extra body fat.The more beneficial fruits and vegetables for weight loss are apple, orange, grapefruit, berries, broccoli, cabbage, cucumber, and radish.
The good ole hamburger without a bun is always a nice way to mix things up too. I like to use either 90/10 or 85/15 ground beef and melt a slice of pepper jack cheese over it
Pulta94I ear sardines since there cheap and they have omega 3s. Skinless salmon if you want less fat Nd a different taste from the tuna. Pressed cottage cheese is great too, but it's usually expensive. Obviously green veggies
Fresh fruits and raw vegetables are really good for the fitness and weight loss.These fresh fruits and vegetables control the cholesterol level and burn the extra body fat.The more beneficial fruits and vegetables for weight loss are apple, orange, grapefruit, berries, broccoli, cabbage, cucumber, and radish.
Certain fruits can spike insulin and wreak havoc with your levels. Need to be careful which fruits you eat and when you eat them.
Agree 100 percent! I don't think fruit should be involved in a cut at all except maybe some berries around a workout or with oats..
Nada. Fruit is loaded with sugar. I cut out all sugar for 3 weeks and lost 10 pounds in the stomach
Lean meat, greenveggies, some good fats...Really not that complicated ..
shirataki noodles!
Cottage cheese
Greek Yogurt
Lentils
Chick Peas
Kidney beans
Ground turkey
Buy a whole fresh or frozen turkey breast and cook that shit on 350!!
3 Low Carb Days + 1 High Carb Day
LOW DAYS (50 g carbs)
Meal 1
50 g protein powder
1/2 cup oatmeal with water (25 g)
Meal 2
8 oz chicken breast
6 oz asparagus
Meal 3
8 oz tilapia or cod
6 oz green beans or peas
Meal 4
50 g protein powder
Meal 5
8 oz chicken breast
4 oz white rice (25 g)
Meal 6
6 egg whites with salsa
HIGH DAY (216 g carbs)
Meal 1
50 g protein powder
1 cup oatmeal with water (50 g)
Meal 2
8 oz chicken breast
6 oz yam or baked potato (37 g)
Meal 3
8 oz tilapia or cod
1 cup brown rice (50 g)
Meal 4
50 g protein powder
1 banana (17 g) + 1 small multi-grain bagel (25 g)
Meal 5
8 oz chicken breast
6 oz white rice or yam (37 g)
Meal 6
6 egg whites with salsa
For Christ sakes eat some fats dude! There is not ONE food in all those meals, for all those days that has really any fat in them!!!
How long you think you will last before you feel like shit on that diet without any fats?
When you drop your carbs up your intake of "good" fats i.e...... Almonds, Egg yoke,Top round, Natural pb, Avacado, Salmon, Olive oil.,,,etc,,,, And make sure you get some fats in DAILY!!!!
Food that is high in fiber, so mostly dark color veggies. Also, protein shakes, lean beef/Turkey, watermelon, bcaa with water will suppress your hunger somewhat.
Hope this helps
Cruciferous veggies - broccoli, cauliflower
High fiber. Even supplement protein shakes with a fiber mix. That 'barndad' brand fiber shit is pretty good
Almonds, olive oil, PB, avocado. Need fat to burn fat just watch the quantity since its pretty calorie dense
Yeppers!
Dark leafy greens, kale, spinach, chard,collards. I hit a pan with some spray, medium heat, toss in some crushed garlic, maybe a splash of vinegar or lemon juice, red pepper flakes, and the greens for a min or two depending on the amount. These are very low in carbs, and what I eat along side my proteins.
buffalo meat
salmond cod turkey bass very lean ground beef lean steak.