posted Wed, 02/18/2015 - 03:16
1843
+ 1 A FAST WAY TO DETERMINE YOUR REAL BODYFAT PERCENTAGE!!!
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Let's face it; we all have delusions about our real body fat percentage. So, there's nothing like a picture to allow reality to set in!
These two links below will give you a very accurate idea of what your real percentage is without calipers, water tests etc. Although these may not be scientific; it's pretty close in most cases!
The first link is for men...the second for women!
Save these for future use, cuz it will be helpful!
http://i1375.photobucket.com/albums/ag475/Doctorjack2/body-fat-percentag...
http://i1375.photobucket.com/albums/ag475/Doctorjack2/body-fat-percentag...
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StevebThe girls in those pics with 25 to 35 percent body fat look good
LMAO
https://www.eroids.com/forum/general/general-talk/so-you-think-your-at-1...
https://www.eroids.com/forum/training-nutrition-diet/weight-gain/useful-...
https://www.eroids.com/forum/general/general-talk/body-fat-percentage-table
Great minds think alike! lol People need to see it though, cuz we do tend to guess lower than reality. There should be a way to take the first one and keep it; than delete the rest.
Them pics do not take into account differences in age. Also I take issue with muscle mass to BF ratios. I could be wrong on this but say You take a guy with normal muscle mass at 20% BF and throw 30lbs of muscle on him with out really changing BF, is he still 20%? I don't think so but according to these pics he would be.
First age is irrelevant to a large extent. I'm older and went from 15% to 6-7% and pretty much looked very close to these pics at both with the only difference being loose skin do to both age and rapid fat loss.
Second part isa good question. If technically a guy added 30 lbs of lean tissue and zero fat his BF % would drop accordingly. Its a simple math equation. At 200 lbs 15 % BF you have 170 lbs lean mass, 200 lbs 10% 180 lbs lean mass. 200 lbs 5% 190lbs lean mass.
Hope this helps
Pretty damn close. Thanks +1.
I have seen things like this before.. But it's possible to have more fat in some. Areas than others....
I stick with the more scientific methods.
This is not meant to be a scientific method, but a general reference. However, it's surprisingly close in most cases.