acmilan1307's picture
acmilan1307
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1957

What is the best pre work out there!!! homemade or what? EVERYONE WRITE YOURS DOWN

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come on guys give me some ideas on some good homemade pre workout out there. everyone write there 2 cents... BUMP

ashop's picture

Another favorite of mine,,,the original 'Craze'

vhman's picture

You can't get it anymore. I still have a few bottles though. Won't take it because it caused a couple of false positives on a work drug test. Not worth the hassle.

smokey8595's picture

Here is a homemade recipe I have been using for a few years that works great.

  1. 10-12 grams protein (from powder)
  2. BCAA's from opened capsules
  3. Creatine
  4. 1 pack of GU gel

I put all of the contents in a blender bottle, including the contents of the GU packet, with some water. The gel blends well with the water after a bit of shaking. I drink half of the concoction 15 minutes b4 workout, and drink the rest spaced out over the workout. Gives alot of energy during the workout, and by changing the GU flavors and protien powder flavors, it never gets old.

lobsterbrah's picture

currently using ON's Gold Standard pre-workout

it's great and I found 1.5 scoop makes me more amped than when I take 2 scoops

vhman's picture

I've always used pre-packaged formulas. There are some crap ones, but there are quite a few good ones as well. It all depends on what you're looking for. I like a slow, steady one. Others like a huge blast. Look for ones on sale and ask for trial samples and you'll find what works for you.
I find it much easier than making my own.

ashop's picture

Samples are a great idea on trying these out.

The Impastable's picture

Dinner.

ashop's picture

The original Gaspari Detonate packed a punch.

dt27's picture

25 mg ephedrine, 200 mg caffeine, 50 mg Dbol

In a promo × 2
konig's picture

I make a homeade one always does the trick..

2-3g ALCAR (l-carnitine)
2g Citrulline Malate
5g CEE (creatine ethyl ester)
3-5g AKG (arginine alphaketoglutarate)
5-10g BCAA's
1/2 scoop insta coffee
1 scoop whey isolate

1 pill ALA
1 pill NAC

You can add more things like DMAA and glycine etc but that is what i have been using for a while now and it never fails