posted Thu, 10/09/2014 - 14:00
1307
+ 5 EBC Update
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Couple of updated pics for the EBC update. Five weeks in and weight is up and bf is maintaining!!
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Looking great man see that size coming in +1 hard work is showing
Yeah the scale is showing the progress and the diet is helping with my maintenance goal of bf!
Great work bro! Sorry about that down vote. I hit it by accident. I did follow with an up. Shoulders can be problematic. I'm in the same boat. I go light with higher reps on laterals. Presses aren't too bad on me.
No worries didn't even notice it bro. Yeah my injury is my clavicle area. Don't know what the hell happened just woke up one day and just letting my arm hang down hurt like a bastard. Gettin better though put up 225 on bench the other day so I'm gettin back to it slowly.
Good job my man!!! Nice to see improvement throughout this comp.
Hellz yeah just tryin to eat as much of the good stuff as I can and get those gainz!
DCHI1Nice bro. +1
What's your cycle look like?
Test and deca with a dbol kickstart
Looking lean and strong bro..keep up the hard work.+1
Thanks meanie having a bit of a shoulder issue so taking it lighter but still working hard!
good job keep it goin