as some of you may have noticed i haven't been on as of late for the past several weeks...
I ve been very sick and unable to keep down any food or water .. so that killed the last few weeks of the cycle where I was still making some really great strength gains ...

I haven't weighed myself.. I don't want to but I am down a clothing size.
arms are measuring a bit over 16.5 not much change there but considering the body fat loss that is really good.
my waist shrunk to 27 inches and my back grew ... and grew.. lol... delts and traps are popping out now even when I m not training and I can actually see pecs ... which for a powerlifting gal this is a lot of fun to be able to see something other than a layer of fat ;-)

as for my lifts ... lets see...
squats sets and reps at 315 .... in the bucket of course
dead lifts... I didn't dead lift heavy this cycle so my max is I don't know what but sets and reps at 315..
rack lifts ... 365 after working sets
close grip lat pull downs 255 (the stack) for sets and reps usually 2-3 at 8-10 reps
bench no max here either.. i peaked out a few weeks ago right before I went to see what my max was so that will have to wait for a few weeks .. but I ended up doing working sets at 230
military presses at 130 for sets and reps

this cycle was a great one for personal records .. i broke pretty much all of them on a weekly basis at some point ...

diet ... eh could have been better but I carb cycled through out watching particular attention to cutting out simple carbs because of the slin part of the cycle ..

this will definitely be a cycle that I will repeat ;-)
pics to follow at some point when i'm feeling better and don't look so pasty white