posted Thu, 08/14/2014 - 08:27
1313
+ 1 Please Help Ladies..Need help with my meal plan
ad
Hi ladies, I just started a basic anavar cycle. I'm taking 10mg of var a day. 5mg in the morning and 5mg at night. I kno the most important thing in a cycle is the diet, so I'm asking for some help. This is definitely a cutting cycle, so I would like to gain lean muscle and lose body fat. Im 5'4 and my weight is 135 lbs. This is what I'm currently doing.
Meal 1: Fruits and 16oz of water
Meal 2: Salad (Spanish leafs, green and red pepper and onions), and 8oz of water
Meals 3: Chicken Beast or Lean Beef and 16oz of water
Meals 4: Some kind of veggie, Chicken or steak, and potato and 16oz of water
Ladies please help me.. Thank you so much.
- Bookmark
- 1
- 0
Everything IronBlonde said.. remember big breakfast n make that ur biggest meal you eat. That's my method.. my meal gets smaller as day goes on.
Thank you
AnonMy suggestion would be more meals in a day and more protein. I don't know your amounts but it looks like you aren't eating enough. Aim for 5-6 meals a day, at 3 hour intervals. Protein and slow digesting carbs (oatmeal for example) in the morning. Protein with every meal. More water. More carbs- cut them before 2pm. Add in some healthy fats also. Avocado, olive oil, nuts. Irongame has a great "diet clinic" in the general forum and will supply great advice!
what she said ^^^^
Thank u so much for ur advice..one more question. If I'm cutting out crabs after 2, what would be a good example of a meal to have?
AnonChicken, fish, steak- green vegetable (they do contain small amounts of carbs, FYI) salad. I'd add a fat to this meal too! This is what has worked for me in the past... You may be different. I like cottage cheese as my last meal before bed because it contains casein protein which is a slower digesting protein.
Awesome..thank u so much
AnonAbsolutely. Don't hesitate to PM me if I can help.
Well I'm not a lady but I specialize in nutrition, diet, and cooking.
U can check out some of my recipes I have posted in my profile.
I have you a plus for sharing your diet and welcome to eroids ;)
Thank you..ill def check out ur recipes..