definitely bro we're all different and we all respond differently to various forms of exercise. one thing i am starting to notice as much as i hate to admit it is the most important thing in dropping body fat is cardio. im doing 7 days a week at least a half hour a day with a few days of an hour a day split into 2 sessions starting with fasted cardio in the morning and im noticing changes almost every day. i have always fucking hated cardio but it allows you to be a little more lax in your diet and still get where you need to be.

Mann that's wrong again. Fuck lol. Lifting in the higher rep range will say 10-15 is what will put mucle in you the fastest. It causes sarcoplasmic hypertrophy or and increase in the sarcoplasm. There little things that hold fluid. It's non contractile muscle or beach or fluff muscle as I would call it, very fast size gains but very slow gains in strength. Totally worthless for an athlete gaining it will just slow you down it's un functional muscle. Liftin in the low rep ranges less them 6 with heavier weight cause myofiblar hypertrophy or an incese in the actual thickness and size of the muscle fibers. That's real muscle functional muscle, very very slow to add size but much quicker stregnth gains.

So if you are an athlete and fight the very last the last thing you wanna do is higher reps and add this wothless fluff muscle.

And as for trying numerous training styles and eveyone responds differently your totally right. But in no way shape or for does high reps get your cut and low reps get you big. But some people might find they have to stay below 8 reps to add size to there chest while people like me have to stay above 10. But that myth that high reps get you cut and low reps get you big is just that, a myth. Probably put out by the same retarted that convinced girls that lifting heavy will make then bulky.

Im not trying to come off as a prick just trying to help. If you train mma I would start doing research on training specifically for that. But back when I played rugby I only focused on low reps. The type of muscle high reps puts on you just slowed me down. It's like adding 20lbs of nothing. It's totally worthless muscle. Now add 20lbs of muscle through myofiibilar hypertrophy and it will it turn you into a beast. But it will also take probably 2 years even with steroids. Comes very very slow.