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johhnygslandscape's picture

I got screwed genetically, my upper bodyn shoulders, chest, back, arms grow like a mofo, my legs....effing pencils, literally like stilts, i hate it...theyre strong but wont grow...the only thing i get is vascular. Fuck my genetics

irongame427's picture

Or just smash the calves hard. Make it look like your legs are huge but in reality only the calves are big and quads are tiny. Jk don't do this lol.

Big Pimp Daddy's picture

My calves suck genetically but my quads are pretty good. Tris and traps I'm blessed, calves and chest not so much :(

irongame427's picture

The only thing the kind lord blessed me what is a good back. I can just think about a barbell row and it will grow. Shoulders and traps are alright to but everything else is really stubborn. I don't even wanna talk about calves. I've done every rep range , volume and frequency possible and it doesn't matter growth is always at a snails pace. And they shrink faster then anything else if I slack on them for a few weeks.

irongame427's picture

hahahhah I just did the same thing on wednesday. But In my mind it was justified. I had bad pip from my injection the day before.

irongame427's picture

I rarely ever get pip. basically follow the same routine every time. Draw it from the vial, heat the oils in the needle, aspirate, inject, and then massage it in but this injection was bad from the start. I must have nicked a nerve or something cause it hurt going in and it hurt the whole time i had it in my leg. Probaby should have taken it out and did it again but i didnt. Ive had much much worse pip, but this was just enough for me to not do legs. I hate ass injections with a passion. But now that I'm doing ED injects I'm doing both glutes, both quads and both shoulders.

jdiesel's picture

I LOVE ARMS!!!

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Gymjunkie01's picture

Pussy!!!! Jk jk .. Love arm day myself

Owes a Review × 1
irongame427's picture

I used to love it to until I started taking your advice. 20 sets for bis and 20 for tris makes it the longest and hardest workout of the week. I can't even get through the whole thing I do tris today and bis tomorrow. Wish I had arms that responded to a normal 9-12 set workout.

Gymjunkie01's picture

But are they responding tho?

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irongame427's picture

Ya man it's definitely working and I'm in a 1000 calorie deficit so they really shouldn't be growing but they are. I can't wait to see what happens when I'm bulking and in a huge surplus of calories.

Gymjunkie01's picture

Deff they will blow straight up.. Hit me up when u start bulking you will need to change it up

Owes a Review × 1
irongame427's picture

Alright bro I will. But there's no way I can add anyone sets lol.

Gymjunkie01's picture

No when u start bulking it will be less for 3 weeks them back up then back down trust me we will blow those arms up

Owes a Review × 1
irongame427's picture

Seriously man we need to. I have long ass arms so I think there gonna have to be over 17 inches to look good.

Gymjunkie01's picture
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Gymjunkie01's picture

Man I'm 6,4 it's taken me a long time to get mine up over 21. .. Almost 22 inches I have long ass monkey arms

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irongame427's picture

Damn dude fucking massive. Being 6ft and starting at 135lbs has been hard enough to fill out my frame. I can't imagine being 6'4. It takes a lot of muscle to look big at 6'4. I have really long arms to bro it takes a lot more for them to look big. And it makes it harder to develope the chest but mines finally filling in.

Gymjunkie01's picture

Vacation time over?

Owes a Review × 1
Gymjunkie01's picture

Millionaires can take a month off I guess.. Lol I guess when we make your money we can have the C&C company jet fly us anywhere for vacation

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irongame427's picture

Word up I definitely want to get picked up on the c&c company jet.

Gymjunkie01's picture

It's a lifetime of work.. Not a short race you will get there just keep putting in the hard work

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irongame427's picture

Any of you guys ever look at the pre made cycles from some of these sources? Who the fuck is designing these. 8 week Eq cycles 8 week deca cycles, no test bases, HCG during pct not before or on cycle lol wtf. For a low price of $325 I can get the ultimate cutting cycle. 8 weeks of dbol and 3 weeks of proviron lol. They need to hire one of us to make these I could put together some sick cycles for cutting or bulking.