posted Thu, 05/29/2014 - 09:50
1588
+ 2 1 week into new corrected diet weight is falling off like crazy!!!
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So I took the my diet plan and changed it accordingly to the advice that several of you gave me and the weight is just falling off no gear currently being used!!!! Can't argue with results thank you all so much for pointing me in the RIGHT direction!!!
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whenether i needed to cut i would keep it simple 1.5 protein pbw and consume 100 - 150 g carbs, very little fats...but to me it was all about lowering those carbs
AnonAt what point during the day do you stop carb intake,to initiate fat burn?
In the early hours of afternoon. I have a really physical job so going on a cut is a killer but my job helped on cutting diet. My carbs would mainly only come from oats for breakfast , sources of nuts, rye crackers or vegetables. To me oats was my fuel for the day . When I lowered my carbs to 100 the weight came of me too fast so I upped it back to 150, didn't want to loose any soliid gains I made...slower is better ;)
Eat very clean !! Hit the gym hard !! Make and reach goals !! +3 for your progress !!
AnonThanks bro I've leaned out a ton just from the diet alone everyone I know has said holy shit you've dropped weight lol feels really good
Give them a vote if you find it helpful.PermalinkBOOOOM!.... Lets bring it on with the brand new approach +3 bro for being a man and hitting this shit head on :)).......................... +3
AnonThank you very much sir I'm very excited with how I look!!!
Give them a vote if you find it helpful.Permalinkhunteron20sIm glad you changed that diet ..if you need any help on planning a workout to get better space between muscle groups hit me up..I think if you bang this out for a solid month , you will get abs for sure bro .
AnonThanks bro I'll take all the advice I can get send me a fr. Do you notice a difference in my waist?
Give them a vote if you find it helpful.Permalinkhunteron20sSending a fr ..yes I do notice a difference but you gotta stay on top of it so you dont have to work harder then needed and cuase more problems.
AnonWell I'm in full dedication mode lasteql was two chicken breasts with light BBQ sauce mixed veggies and a baked potato
hunteron20sNo bbq suace has alot of sugar. And sub out the baked potato for a sweet potato or yam or a whole wheat carb all together.
AnonI wen to outback steakhouse with my mom and I wanted to try the new moonshine BBQ sauce they have haha
hunteron20sIf you want to cut up I mean really get there ..learn your your resting metabolism rate ..and then figure what you burn working out and total all the cals up then you set yout plan to burn more the 500 cals a day then you take in a day total ..this is how you fine tune diet for you ok .
AnonHow do you find that date
hunteron20sIll send you a link in a pm its a awesome tool to have .
AnonThank you Winning, epicfitness, Viking and Sumatra Triangle
Give them a vote if you find it helpful.Permalink