+ 10 killing my chest
im want to focus on my chest for about a month. i measured my arms this morn cold right after waking up and they were a good 18" i want to catch my chest up a bit
i just pumped my arms with my beadroom dumbells with a set of curls and tricep extensions and my arms are a solid 19". ill post up a pick
chest routine today = i started on the bench at 165 for a warm up then i added weight until i got to 265lbs. i pumped until failure with every set. then i worked back down to 165lbs. that shit killed me. i ended up doing around 10 sets. then i moved to 2 sets of dips until failure but i was beat so i didnt get that many in. then i did chest flies with resistance bands to keep the blood pumped but get a slight break. then i moved to dumb bell flies, dumb bell pull overs ( they might be more for back but i love them for chest) and then i finished with a couple sets of dumb bell pushup to failure. i am burnt
i am running medlabs test phenylprop, npp and var
and big d mast p
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MERG4Very Good JOB!!!!!
good job!
Powerhouse big john
Nice base big John u get that diet in check and drop a little more bf u will look like a monster +2
Looking fantastic brother John! It would appear as if someone is making a quite impressive and truly epic comeback! Brawny, ultra strong and powerful physique! Beautifully accomplished! +1 for getting back on track and utilizing our favorite old school chest exercise!
thanks theo. i really love npp but i am going to switch to tren a in 2 weeks to try to lean out and get some of those feaky big muscles
AnonGood job man great frame there just need to cut a bit and you will be looking top notch respect fella.
Dam dude you know your not supposed to put your real picture for your avi,lmao nice job man looking thick!!
im not sure what his stats were but that dude was big as they get. thanks stang.
He was one of my favorite wrestlers growing up and other than the beard you look just like him!! Lol
noob941LOOKING PRETTY BIG BROTHER +1
pretty big is better than just pretty. thanks
Good job +1
thanks, i am finally back on track. i loose motivation at times
Anonlooking big hommy
thanks d, when i grow up i want to be as big as you
Nice, the chest routine looks like it's yielding great results! Keep it up Big J! +1
its brutal. i tried the over training thing for the ebc and it seemed to work so now i am doing it again
Looking good bro+1
with my measley 19" arms LOL !!! im coming for you. ill see you at 22"
Take your vitamins and say your prayers brother ....
does dianabol count as a vitamin?
RustyhookerThick!
6' 220lbs. for the last month of this cycle i am going to switch from npp to tren a and try to lean out a bit.
thanks mty!
RustyhookerCouple days clear out if you run low test. Mast p rocks on that stack.
last time i ran low test with tren a i got all those bad sides. i think i want to try a 1 to 1 ratio this time. i am running a low dose of mast p right now. 50 mg eod
Just a suggestion. I like 50,50 tren Ace & mast prop. & keep test at 500mg a week.
Burn that chest out!! It will cut up nicely!!+1
RustyhookerTrippy how everybody differs. Glad you're listening to body.!