Pizza with coke.... click here
Ymmmmmmm!

Omelettes with chicken, cheese, skimmed cream.

Banana pancake - stir up protein powder, banana and a whole egg.

3 whole eggs
1 can tuna
Diced onions

Throw it all on skillet till eggs are scrambled. Top with cheese and picante. Hash browns or applesauce.

My breakfast every morning pretty much:

8 eggs scrambled with scallion, diced peppers, clove of garlic, and diced up bacon (or pancetta if I'm treating myself). Served with two hash Browns (home made modeled after Greg's hash recipe), two bagels (or 4 slices toast), butter or cream cheese depending on what I'm in the mood for, and a glass of orange juice.

Sometimes I'll alternate between scrambled and an omelette, and if I wanna treat myself I'll make the eggs over easy.

I like 1 cup of liquid egg whites
4 extra lean turkey sausage links (96/4)
1 whole wheat bagel

I've had this every morning for the last year...

1 cup greek yogurt
2 tbsp pb
1 banana
1 raw egg
1 cup ground oatmeal (from coffee grinder)
2% and/or whole milk
1 tsp splenda
1 tsp vanilla extract

Couldn't imagine starting my day any other way, lol

egg whites, diced peppers and onions, spinach, and turkey bacon, and some sriracha

Egg whites and oats in a blender make pan lakes and put bananas and Splenda on top

1 cup of oatmeal, almonds, granola and fresh fruit with a protein shake mixed w soy milk on the side

2 cups of egg whites mixed w 1.5 cup of choclate milk. And 1 cup of oatmeal!! Yummy!!! NOT!!!! Lol

Eggs and oatmeal

My go to for the last few weeks has been 2-3 whole eggs with 3 egg whites, shredded cheese, with some broccoli and chicken/bacon/turkey. Keeps me full up until around 9/10 AM when I take a break and eat again.

Oatmeal Cottage Cheese Pancakes
My wife makes them with an extra scoop of protein powder, banana, and flax seed.
Kaboom...

when bulking 6 egg whites and 3 whole eggs.
1/2 cup of oats
scoop whey protein powder
maybe a handful of blueberries or banana

I usually go for a huge omelet but if im in a hurry ill throw a small jug egg whites with a handful of oats, blueberries, and almond milk in the blender and then slam it. Sometimes i sub the blueberries for bananas.

Bro you gotta go with the worlds gym omelette
6 whites
8oz finely sliced turkey
saute onion
Hot sauce cholula
Swiss

AND a Banana Kale 2x scoop protein shake Thats for after you shit LOL
thats how I do it

Bowl of oatmeal with some whey protein