posted Sat, 03/01/2014 - 14:30
3914
+ 16 Proof.. Squats do work!
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First pic was one year ago.. Second&third pic are today. Not too dramatic of a difference but the booty is definitely higher, rounder and tighter. I swear by heavy squats, leg presses, ham/glute raises.. Keep squatting ladies! 
and yes, I consider this quite revealing so please be gentle!
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Awesome, keep squatting. =D
Very nice butt I just look at the before pic wow big difference OK I was really looking the image is burned on my phone
AnonNice!
bigwillyIRON BLOND FOR PRESIDENT !!
juiceboxx1212Looks good from here keep up the good work
I can see a difference in your progress pics keep taking them I always found it's the best motivation.+1
Looking good
greatjob +1
supernickI've got a comparable one, believe it or not, but yours is nicer to see. Thanks
Very nice. Burying the squat, going as low as possible, will turn just bout any butt into a double bubble as it engages the glutes more. A lot gyms have a butt blaster which is basically a kickback thats just about all glutes. Keep it up.
better get back to focusing on other things I'm losing my day over here
AnonI squat, lunge, etc and my butt doesn't look HALF that good lol good work
+1
IRONBUTT... lol.......................... great work, great focus............... +3 :)))
Heavy squats are great at this stage but when you hit your butt goal have a change because you will notice a thickening of the waist and core area... its just the way work unfortunately..... swap to heavy low pulley ankle strap kick-backs for keeping that butt rock hard without the core thickening side effects.
AnonGood progress so far but if you're like me and never being satisfied works as a positive source of motivation - think about where your booty will be in another 1-2 years of hard work on top of this! DAYUM!
Great work +1
Good work Iron .... you look great ;-)
Ditto on the workout! good work +1
Very nice improvements. booty is lookin hella nice +1
maybe change your user name to buns of steel blonde, keeping with the same theme. keep up the good work.
stunnerhrVery nice whoever left that hicky is one lucky guy.
AnonIt's a scar from a nail. Besides, I like my hickys with teeth marks ;) hahaha
Yup, so nice someone left a hicky on them .haha. Keep up the great work+1
AnonThank you dear! And it's a scar, not a hicky!
Give them a vote if you find it helpful.PermalinkYou should change your name to hot blonde!
Great work +2
AnonAwh thank you ;)
Give them a vote if you find it helpful.Permalinkbigwillyall you gay guys.......if this dont bring ya back over the fence there aint no hope for ya. because if that dont make ya slober your just a stone cold homo !! Great work mama looking sensational !
AnonI laughed out loud at this! Thank you sweetheart.. I've been working my ass off and really love how its been shaping.
Give them a vote if you find it helpful.PermalinkbigwillyMe to,lol
Yes, apparently they do! +1
AnonThanks for the +1!
Give them a vote if you find it helpful.Permalink+2! Excellent
AnonMuch appreciated ;)