posted Tue, 02/25/2014 - 12:45
817
+ 4 part 2 of sust 250 (500 mg a week)
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this is part 2
Ordered from:
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this is part 2
Looking good +1
the meal plan switch up
Meal one- 50 grams whey, 80 grams waxy maize
Meal two- 6 eggs, 2 bagels
Meal three- 8oz chicken breast, 2 cups white rice, 2 tbsp olive oil
Meal four- 8oz wild Atlantic salmon, 2 cups white rice, 1tbsp macadamia nut oil
Meal five- mass gainer shake or repeat meal three
Meal six- 2 eggs, 2 cups Greek yogurt
Post workout- 50 grams whey, 80 grams waxy maize, 20 grams Gatorade powder
Keep at it man +1
http://www.eroids.com/pics/sust-250-1 - part 1