Badass transformation.. Seems a little out of the ordinary for a 6 week transformation... But hey! Hell of a job regardless of what I, or anyone else thinks!!
Do you really want to be like Zyzz (who is no longer alive) and all the other d bags in that video. What a bunch of d bag pretty boy fuck faces!
Believe me when I used to bounce and those type of fuckheads came in thinking they were the shit I would quickly let them know let them know real fast whats up. It's one thing to be confident and another to think your shit don't stink and put others down.
You have zero stats and just joined eroids and if you think people on here are like this then your on the wrong site bro. I assume you're really young so if you're wise don't try to be like one of those chemically altered fuck tards.
just like the aesthetic bro bro. whatever your into or motivates you remember each person is an individual and has his or her character defects as well benefits
Wow! Not trying to bash but I don't believe that's only 6 weeks bro on just sust. Just being honest. I've seen lots of transformations including myself and 6 weeks is not enough time to accomplish that. Hey if I'm wrong, prove it. That's an amazing transformation and +1 for it but that's not just on sust in 6 weeks. You went from what looks like well over 20% bf to about 12% and that alone is insane to do on any cycle.
i get in the gym 4 am lift heavy for an hour then swim for 20 minutes go home eat come back about 3 hours later do High intensity interval training and moderate to heavy weight for another hour go back home around 4 i do an hour of stair master at lowest setting possible. i forgot to say i have asthma and been dosing 6 puffs through out the day and i take a ton of supplements i been doing this ish for a year i can't stress taking sups while on juice
That's an insane regimen! But I'm a bit confused, your title says 6 weeks but you have been doing it for around a year so are you six weeks or at one year, which one is it?
Again I'm not being an ass but to recomp like that is impossible on any gear and regimen in 6 weeks. To drop 8-10% bf and pack on muscle at the same time takes a LONG time to do. Now if its been about a year transformation then that makes sense. And even at one year that's amazing. Again you did one hell of a job and look great but I doubt you did it all in 6 weeks.
If anyone else thinks or has dropped 10% bf and gained 15 lbs of muscle in 6 weeks then please post it.
im not here to bullshit you man I'm unemployed and live in the gym i have a decade of weight lifting experience and this was about 7 weeks from start to finish
i have a decade of weight lifting experience and this was about 7 weeks from start to finish
i forgot to say i have asthma and been dosing 6 puffs through out the day and i take a ton of supplements i been doing this ish for a year
And your pic 7 weeks ago looked like the first one????????????????????????????????????
All the other decade of experience and previous 45 weeks on this program didn't work too well huh??????
believe it or not it is what it is a guess next time ill take pictures of news paper with date or write the date down . either way i dont really care I'm here to help you guys out and get you jacked and shredded weather you believe the results or not . i just hope maybe i can help some of you out
Badass transformation.. Seems a little out of the ordinary for a 6 week transformation... But hey! Hell of a job regardless of what I, or anyone else thinks!!
AnonCAME ALONG WAY
thanks man i look forward to new shipment that was suppose to be sent out sat
http://www.youtube.com/watch?v=2jM_bHLno9s get shredded guys its a better life
Do you really want to be like Zyzz (who is no longer alive) and all the other d bags in that video. What a bunch of d bag pretty boy fuck faces!
Believe me when I used to bounce and those type of fuckheads came in thinking they were the shit I would quickly let them know let them know real fast whats up. It's one thing to be confident and another to think your shit don't stink and put others down.
You have zero stats and just joined eroids and if you think people on here are like this then your on the wrong site bro. I assume you're really young so if you're wise don't try to be like one of those chemically altered fuck tards.
just like the aesthetic bro bro. whatever your into or motivates you remember each person is an individual and has his or her character defects as well benefits
for the second pic i posted link two this is the switch up
your body will adapt to the diet guys
Meal one- 50 grams whey, 80 grams waxy maize
Meal two- 6 eggs, 2 bagels
Meal three- 8oz chicken breast, 2 cups white rice, 2 tbsp olive oil
Meal four- 8oz wild Atlantic salmon, 2 cups white rice, 1tbsp macadamia nut oil
Meal five- mass gainer shake or repeat meal three
Meal six- 2 eggs, 2 cups Greek yogurt
Post workout- 50 grams whey, 80 grams waxy maize, 20 grams Gatorade powder
Funny how you haven't progressed much in the last 24 days compared to the pics you posted on Jan 31st.
http://www.eroids.com/pics/sust-250-top-picture-taken-5th-jan-bottom-lef...
fashoo keep changing your nutrient intake workouts and how long you rest
noob941freakin awesome job +1
Amazing job on both part 1 and 2! But clarify for me... Is the part one last year and part 2 is now?
no bro
Holy shit!! You've done a great job!!
http://www.eroids.com/pics/part-2-of-sust-250-500-mg-a-week part 2 all taken in same time frame 6 weeks and 2 days may total of 7 weeks confused by about 5 days .
http://www.eroids.com/pics/part-2-of-sust-250-500-mg-a-week part 2 of my transformation
Meal plan...
Meal 1
6whites 2whole egg 1tsp almond or peanut butter
3/4 c oats
Meal 2
6oz sirloin 1c rice
Meal 3
6 oz chicken 5oz yam or sweet potato
Meal 4
6oz chicken
1c rice
10 almonds
Meal 5
6oz sirloin
3/4 c rice
Meal 6&7
6oz chicken or fish
2c veggies
You can do Casein protein before bed w 10 almonds
Wow! Not trying to bash but I don't believe that's only 6 weeks bro on just sust. Just being honest. I've seen lots of transformations including myself and 6 weeks is not enough time to accomplish that. Hey if I'm wrong, prove it. That's an amazing transformation and +1 for it but that's not just on sust in 6 weeks. You went from what looks like well over 20% bf to about 12% and that alone is insane to do on any cycle.
i get in the gym 4 am lift heavy for an hour then swim for 20 minutes go home eat come back about 3 hours later do High intensity interval training and moderate to heavy weight for another hour go back home around 4 i do an hour of stair master at lowest setting possible. i forgot to say i have asthma and been dosing 6 puffs through out the day and i take a ton of supplements i been doing this ish for a year i can't stress taking sups while on juice
That's an insane regimen! But I'm a bit confused, your title says 6 weeks but you have been doing it for around a year so are you six weeks or at one year, which one is it?
Again I'm not being an ass but to recomp like that is impossible on any gear and regimen in 6 weeks. To drop 8-10% bf and pack on muscle at the same time takes a LONG time to do. Now if its been about a year transformation then that makes sense. And even at one year that's amazing. Again you did one hell of a job and look great but I doubt you did it all in 6 weeks.
If anyone else thinks or has dropped 10% bf and gained 15 lbs of muscle in 6 weeks then please post it.
im not here to bullshit you man I'm unemployed and live in the gym i have a decade of weight lifting experience and this was about 7 weeks from start to finish
OK,
And your pic 7 weeks ago looked like the first one????????????????????????????????????
All the other decade of experience and previous 45 weeks on this program didn't work too well huh??????
i got my hands burned up in a car fire and was on norcos for 4 months it fucked me up man i lost a lot of muscle mass and put on a lot of fat
Great Dr. I don't see any scars on your hands in these pics!
That is not what you told us last time...
Boom! That's what I was trying to get at. Not to be a dick to him but I called bs as soon as I seen this post.
believe it or not it is what it is a guess next time ill take pictures of news paper with date or write the date down . either way i dont really care I'm here to help you guys out and get you jacked and shredded weather you believe the results or not . i just hope maybe i can help some of you out
Anongreat results im sure your diet is perfect. +2
Mr KfizzleWhat else you run with that brotha? That's just crazy progress on just sust. +1 man
+1
Yeah baby - You're doing something right! +2
That's a great transformation! +1!!
Share your diet?
AnonSo how did you make this happen in a month anr a half
Good transformation
Insanity!
X2???
Sirk1981+1 that's a Shit load of progress for 6 weeks