+ 65 11 weeks out from first competition
Pay no attention to the bandage. I have a wound and need to keep it covered lol. I'm working on posing so pay no attention to form. I've got a local national competitor helping me. Posting is so hard but it's also so awesome because of the science and physics behind it. It's a whole new thing to get into regarding bodybuilding besides training and diet. I just posted these so you guys could get a general idea of where I'm at. My hamstrings need work. The angle in my front shot makes my legs look a little shorter and smaller than they actually are. Quad separation and hamstring development are my priorities right now. I have separate days for each. This will be my first contest so I'm hoping to be prepared and have a solid showing. Not sure I can make the 198.5 cutoff for light heavyweight so I'll probably be heavyweight. Currently about 212-213lbs first thing in the morning. Haven't started cardio yet. I'll be 10 weeks out this week so I'm going to start the cardio now and tighten up the diet more. I know my weaknesses for sure. I've been critiqued quite a bit. But I also know my strengths and I'll play to those. I'm excited! Can't wait to see what happens too when I cut out the test and hgh before the show and run winstrol, masteron and proviron going into the show. Looking the be the best conditioned in my class. We'll see!
Edit: Forgot to mention I've been on 4-6 iu a day of VIps HGH from gorillagear.cc. They have really helped transform my body. My overall muscular has changed in ways normal gear has never done. I have a new look to me and so much more vascularity. I have developed veins in areas I never had and it's almost freaky but looks amazing. Thank you GG for awesome HGH that is affordable to the average guy. I'll never be without it.
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Wow you are going to be super ripped and hard as a rock !! Nice work bro.
Mr.pumpBrother! Your fuckin solid!! Congrats !! Very nice work !
Wow! I'm impressed and you're still 10 weeks out from comp? You're soon to be in the shredded category my man. +1. From what I saw at the regional NPC contest in my area last year you would had definitely taken 1st.
WithdrawlThanks Harley! I'm doing the biggest show in the area so there might be some tough competition. People come from out of state to compete but sometimes the competition is good, sometimes not so great. We'll see. That's why I want to try and hit light heavyweight. I'll be a small heavyweight and that's always the biggest class locally here. So it would be a huge advantage if I can get down that low without sacrificing size and fullness. And damn I didn't realize how technical and difficult posing is. That's going to be the real challenge. Lot's of practice to do.
impeccable, I'm surprised this is your first time on stage your psychic is that of a seasoned amateur on his way to turning pro, you'll have that first time shock and awe going for you, that and combined with your build and conditioning in my opinion will also make you unbeatable. impressive very impressive brother! thumbs up.
btw, friend request sent, we share a similar background and would be honored to have you on speed dial lol.
WithdrawlAccepted my friend. Awesome compliment too. Really appreciate it. You guys have no idea how much you've boosted my confidence.
Wow and double Wow! Looking championesqe brother! Elite, striking and peerless physique! A beautifully sculpted build emphasizing excellence and complex development! As you continue to hone in on perfection you will be unstoppable! Masterfully done! +1 to the near future victor!
WithdrawlYou have the best compliments man. Thank you! I'm starting to feel all mushy inside LOL.
Looks like ur prep is coming along nicely nice v-taper waist looks tiny ! +1
You look phenomenal bro. +1
Holy shit brother. Nothing more to say then good luck in the comp and knock em dead. You're pushing beast mode right now.
JESUS YOUR A FUCKING MONSTER +1
Ripped!! Could you post you leg workouts?+1
WithdrawlDEEP squats x 4 I'm talking all the way down till your scrunched up in a ball lol. Seriously, sit down on your squats as far as humanly possible with the bar lower on your back and not up by your neck. Use as wide a grip as you can and just use your arms and hands to balance but don't tense them up.
DEEP hack squats x 4 (seeing a pattern going deep?) I like to change foot position each set. Squeeze squeeze squeeze.
DEEP walking lunges. Knees to the floor every rep and step far out. X 4
Front Squats x 4 Again all the way down. I use light weight at this point. Usually just the bar because my quads are so fatigued.
Leg extensions x 4 I use light weight and stop and squeeze at the top and hold it for a second or so on every rep.
Form is EVERYTHING. I wish I'd have learned that a long time ago. I only squat with 225 lbs because it's so much harder when you sit down as far as you possibly can but wow does it feel great.
I'll vary the rep range here and there. Figure out what works best for you. Some guys get huge legs by going heavier with lower reps while some get bigger legs with higher reps. Mine respond better to higher reps but for squats I'll get a couple low rep sets in to keep a strong base.
Damn! And those traps are massive! +1
Beast mode!!!
King Kong right there! GL with the show!
WOW! Not much more to say and you still have 11wks to work with! +1
FR sent
AnonAwesome work brotha +1
Damm Brotha very good work!!! Very impressed i'm sure you will take first keep grindin!!!!! +1 from me
juiceboxx1212Wow nice work bro fucking BEAST mode! Keep it up. Looking great for 11 weeks out my man. Obviously keep us updated! +1
Looking good def on your way! Good luck homie!!
damn bro! impressive
AnonI think your doing a great job. Best of luck bro +1
You look awesome man. Your improvemnets from pic to pic are absolutely amazing. You seem to have everything dialed straight in now. I'm sure you'll have no problems at all in the comp. Your competitors had better come ready!
+1
Woah! Killing it. +1
The best of luck to you but looking like that already you'll probably win it.
Outstanding work bro, I couldn't be more impressed +1
Looking damn good. I'd go for the light heavy if possible. You have a lot of time and you can drop a good amount of weight just in water right before weigh in then fill back up +1
Damn fine work there Withdrawl! +2
Lookin ripped brother!
Looking great brother!
Brother that is impressive!!! Great work +1
mr127superdeewow dude your the best awesome work definetly see the difference from say a year ago really putting what you preach into practice
Incredible work bro!
Beast!! You got this. +2
ZewiAnabolXLooking dam good brother.. you got this shit..
tLAMARw:O
Lookin good brother.
That's not funny. Put your skin back on bro.
WithdrawlYou guys boost my confidence every time I post a pic lol. Can't thank you enough. Hoping to make you all proud at my contest! It's definitely added motivation. Between you guys, my girlfriend, and my experienced buddies I think it's going to go extremely well. Thanks again guys
JuicedbankerNice
Boom ! +3
AnonLooking great homie! You're going to kill it. At that light heavyweight weight your going to look huge!
RustyhookerHella great condition! Hope ya win!
You look good and on point for 10 weeks out my man. Yes posing is something else, my clients have a had time with it, just got to practice daily. Good work brother and above all enjoy the ride +3
LEGEND man you have improved in a dramtic way man +1
13psp13Jesus you looking god like man this is exactly what i want to look like in te near future very impressed buddy keep up the great work!
AnonYour a freaking beast bro!!! +1
That's awesome work!! +1
WithdrawlHoly shit I weighed myself just now and I'm 208.5 lbs and really dry. I think I'll make light heavyweight which is going to be a HUGE advantage for me. So pumped! And guys, thank you so much for the compliments. I love this community so much. It's done so much for my physique and even overall health by learning how to really do things the right way. You guys rock.