posted Wed, 12/25/2013 - 11:56
2078
+ 7 Little XMAS EBC update..HoHoHo fuckers!!
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Merry Xmas boys! Figured Id throw up a little update..I'm up 16 lbs since I started the bulk. I need to up the calories and keep packing on the weight. I'm really trying to stay lean so it's a battle! My abs are lookin good, I'm maintaining a super lean cut frame and I'm really gunna start grinding!! I know some of the big dogs are killin it..I might not be a front runner but this is the type of drive I had been lacking. So glad I'm in this thing and pushing myself! Good luck to all!! Keep up the grind
Merry Xmas fuckers!! 
Except Ace..that fucker def gets coals lmao
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You're making excellent progress brotha, you are only battling yourself here. Guys make crazy gains bc they know there body very well...it doesn't come over night. Took me 2 cycles before I was even hitting on anything
Thanks for the kind words man. I know how hard you've been workin..those wheels!! Lol'd rest motivation..keep up the good work bro
RustyhookerIts winter bulk. Dont sweat the abs buddy. Comp ends with plenty time before the beach season. Get that mass! 16lbs is a great leap!
I see the big boys packing on crazy pounds and great results. The homie GFit is fucking insane, he eats whole cows in one sitting I'm convinced lol. I wanted to do this bulk on my terms, I planned to gain a lean 25 lbs on a clean diet. I know there's alot to work on but I'm feeling good! The motivation from you guys is what's I'm lookin for..so far so good lol thanks
Nah, the farmer next door put up a new fence! :-(
Now I moved on to the chicken coop, cardio and a meal! LOL ;-P
Why are you so worried about the lean look? Your body needs alot of work. Hit me up for tips bro.+1 for the effort
Preciate the motivation homie
Not too shabby mang, I love to have definition like that again!+1
I'm trying bro! Everyone has a different build ya know..you're a thick ass dude! I could never look like that haha everybody grinding tho baby.
good work!! 16 lbs is alot. ive only put on around
17lbs and i started at 202/203lbs. i take it you prob started a little lower than that. so the percentage of body weight gained is higher for you. you are kicking ass, now keep it up and go even harder. +1
Preciate the motivation brother! You're lookin good as well...yeah I started at about 170. This is a life goal for me, I will reach 200 before the end of this bulk. Although night go a month or two past pics haha
it's a slow process for a skinny dude!
angusbeing up 16lbs is nothing to sneeze at, especially considering your frame. I would not try to put so much emphasis on keeping the tiny waste and eat like a big dog. That is the single biggest thing that keeps people form getting bigger: they're afraid to lose definition. But if your muscle increases and bf remains the same relative to your muscle then you won't even notice a difference. Looking good and probably feeling good too. Nice work.
aylmejorAgree 100% go in eat eat eat enjoy the food. You can get the abs back.
Yeah bro I have a smaller frame, always been hard to pack on the pounds. I'm dedicated but I really need to buckle down. Ill def be eating! Thanks for the motivation homie..and yessir it feels great! This EBC is pushing me harder than ever
Ace VenturaI'll take the coal if there's calories in that shit. I need all I can get at this point! If you're up 16lbs you're doing pretty well brother. You're not battling us, you're battling yourself from your entry pics. Keep it up and eat eat eat! You look like you have a decent metabolism, you could probably eat more shit and not have to worry about losing your abs. I don't know shit about diet though.
Haha just messing with you brother hope you had a good holiday. Thanks for motivation bro..we're in this thang! And like you said man I'm tryna to eat eat eat! I diet well during the day..but at night when the munchies hit I bet mines even worse than yours :/ damn EQ
Those Tris are looking good bro!
Thanks man, Ive been hittin them hard. I gotta fill out the chest tho..I have a few workouts from guys here so hopefully the results are big soon! Appreciate the love tho bro you've been kickin ass!
You might be compensating with the Tris on chest work? Its important to use the muscle your after in the exercise. Mind Muscle focus. Many multi joint exercises your stronger muscle will take much of the load.
Try some single joint exercises like DB Flys or cable flys.
Yeah bro I think that's my problem. I'm using my tris too much..I'm trying to correct my form and like you said concentrate on movements that really isolate my pecs! You always have great advice and knowledge brother thank you
hunteron20sI use a wider grip on bench to help with that.. good luck bro
Yeah man I've been trying to incorporate that in as well. I do alot of my chest work with dbs lately. It's lacking but I can see some progress coming..my strength is really going up.