posted Mon, 11/18/2013 - 16:59
3577
+ 16 EBC week 2
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So in my first ebc pic it was confirmed that starving kids in Uganda officially have bigger pecs than me. With the help and tips from Carlos, pmob and ifit I've adapted my chest workout and have actually been able to eek out a bit of progress even in just 10 days. Good clean gains so far and vascularity is improving. Sorry bout the shitty self pic, wife and I are on different schedules for the next few weeks
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Damn, I'm hoping to be about there at week 12. +1
Thanks squirrel! You got this, train eat sleep repeat
Haha that's funny. I have the same problem. Big arms and delts that take over on chest movements and the pecs suffer. Good luck in the ebc +1
Thanks man, pre exhausting it has def helped keep the delts out of it some
AnonIt'll come around bro. With your tenacity your chest won't have a damn choice but to grow! Medium to high intensity with volume to spare mixed with proper technique and contraction and watch that shit will grow!
Thanks for your help brother, much appreciated
BigBmajI've got the chest issue myself. I think hitting it hard twice a week with flyes as the main movement has really helped. Let me know what works for you bro.
E3d is really starting to help...that along with my blast kicking
phil113kgThe first thing that caught my attention was the grizzly beard you're sporting. Naw just kidding bro, you're looking thick as fuck bro. Good SHIT!!!!! lol
i appreciate it brother...my wife cant stand the beard, i told her my body was growing well so im not going to shave and jinx it
It's no shave November that's all she needs to know lol. Your thick bro damn I'm hoping to get thickness by the end of this comp!
Looking totally sensational my brother! Beautifully sculpted strong and powerful physique! Thick tall traps, shapely cannonball delts and muscular arms! Chest is coming up nicely! Prominent pleasing vascularity! With your positive attitude and tenacious work ethic, I see great things coming your way! Exemplary work! +1
thanks brotha, always appreciate your words
Damn good job!
thanks man
Thanks CA! A little bit closer to where I need to be
Chest looks good to me, maybe it's those big delts dwarfing them, just joking about there bro!
Overall you look big n strong, still packing abs as you grow is great.
Looking forward to see your progression. Level out the compeption bro! +1
That's Robb I appreciate it! This abs aren't going anywhere..:I'm after quality mass
Hey, hard to say without seeing a side by side but I'd say you are making nice progress overall and in the pecs. Give it a few more months and you are all there. +2
Yea it def is hard to tell...it's still lacking but I had a much better connection the last 2 chest days. Thanks for the help!
Looking beastly and thick level.. Tear it up bro. +2
Thanks brotha! You give me some of your muscle maturity and ill be gtg
Can you elaborate on what methods you've started using? Struggling with my chest as well :/
Send me a pm ill shoot you the info
what the shit !?!? are breast implants legal ?? + 1
Lol I got some a cups, wanted it to look natural
Damn swole and solid. Gotta get me some of that ea gear
Thanks bigrig, so far so good
Ace VenturaDamn dude, how'd you get so big so fast? I need to come hang out with you. +1
Haha thanks ace...I already told you my secrets, short esters and abomb tic tacks