posted Wed, 10/30/2013 - 09:43
1146
+ 6 10 days out from first show
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Everything is right where I want it to be this close to stage time. My weight is at 191-193lbs. Water and sodium in-take is still high so holding some water but not much. Can't wait to hit the stage! If you see anything I can improve please let me know.
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LaBahiaLooking nice bro, Very Solid. best of luck with competing. Body looks amazing. Keep the hard work going.
I will keep it up for sure thanks man!
You look great brother! +1. Good luck on stage
Very nice...i see a Christmas tree early for arrival.
I hope Christmas comes early!! Thanks man
Swole right, you are looking great just keep practicing posing without a mirror and have someone take pics. Dont just pose an relax, run theu all your mandatories. On your side tricep pinch you front knee against your back one so your hamstring looks nice and big. Grip a little higher on your front lay spread so you flare more and look bigger...lean back a touch on the rear one to pull everything tight and look a wide as possible
Every day level up morning and night and I have been holding them for 10-12secs. Thanks for the info.!
Very good...I didn't practice transitioning from one to the other enough and I wa extremely tired after prejudging, especially with no water in me
Damn! Back of your quads look sick. And your back.. Wow. Great job man +1
Thanks MAC. Can't wait to hit the stage
quads look great bro,keep posing daily and have your timing right on your water and carbs and you are gonna kill it.+1
Been working hard to get them to show and I have my water and carbs all planned out! Just got to keep on pushing not long now!! Thanks man