Looks great man. I do light weight supination dumbell curls with a long, slow, controlled negative. The supination helps cut my bis into more of a peak. I like to mix bis with back or with tris. Try concentration dumbells on the preacher curl station at your gym. Keep up the hard work playa! Polo shirts gonna be stetched like a mothafucka.

Im where you are but I am fat. I posted a pic of my progress. Good luck ! +1

Personally, I find it best to either go full cut, or full bulk.

I usually start my cuts in Feb, spend a week to taper my calories down to cutting level, then just hit it hard.

Fast has got cha bro. Hit the tri's...tri's are bigger than bi's and will make ur arm look bigger. Then hit the hammer curls and concentration curls for bi's. Practice ur form dawg. Be patient and consistant.

Busting hard on triceps will make that pose double thick. It takes time and you can see that youre headed in right direction.