posted Tue, 09/17/2013 - 07:25
932
+ 1 How much more fat till i have to lose
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I am not sure what my current bf% is.I am guessing 12 even though 5 weeks ago i got 11.72% calipers and 13.1% bod pod and lost 2-3 bf% since then
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bikerbrahYou have my goal physique almost. If you're competing, 5% lower,. Regardless man you look aesthetic as fuck
AnonDoing well buddy !! That's for sure keep that shit up and you'll be ripped ! Take a picture next time relaxed of front and don't tighten either that will help guess % better too
If you're competing physique your BF needs to be between 6-10%. Go to the NPC website and it will tell you exactly what they look for. I'm competing physique in November so I'm in the same boat as you. Of I was to guess I would say that you're around 12% maybe even a little higher. I don't trust those calipers. Regardless you're looking good bro.
not sure if i will anymore but i want to be around 8% body fat.Which would be around 10-12 lbs of fat.
And btw 2 of my pics earlier got removed from flickr and its not my real name nor is my real name in here.I dont have my name anywhere.So admin please dont remove my pics.