posted Fri, 09/06/2013 - 05:21
1630
+ 9 Cutter results, great improvements from last year
ad
hey bro, this year i've been eating clean all year, mostly sweet potatoes, chicken breast, and tilapia.. it costed a lot of money specially buying all sorts of supplements and crap.. now that the summer is over im hoping to put on a lot of weight.. overall i think i made a lot of improvements from last year and im looking forward to smart bulking any comments and/or critique is welcome. thanks bros!
- Bookmark
- 9
- 0
Lean and Mean +1
Looking fantastic brother! Quality muscle mass and a very symmetrical physique! Beautifully shaped arms, well rounded delts and flaring lats! Abs are shining through nicely! Great work.+1
Looking great dude!! +1 I'd just say low fat 2% cottage cheese with berrys!! The big tub is 14grams of protein per serving & the large tub holes 8 servings!! Keep your protein intake at or above 400grams a day & your going to blow up!
+1 nice work
BigBmajGlad to see you eating clean. It's expensive, and time consuming, but very rewarding.
Keep up the good work.
You look a lot taller than your 6'...nice work bro. +1
thanks bro i wish i was taller then 6'...
Looking good. Nice size, shape and still lean. Looks like you have a nice frame to work with. I like that term "smart bulk". I much prefer that over a "dirty bulk". Good luck. +2
thanks, yeah bro the only way to bulk is the smart way.. i really hate looking like a fat bastard..
Your in great shape bro, I like the way your lats fan out. Keep the good work up! +1
i've been doing a lot of wide pull ups as warm up it seems to be bringing them out nicely