posted Wed, 08/14/2013 - 20:07
1845
+ 1 Bench press of the legs?
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Is it the squat or leg press? U gotta pick only 1
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Is it the squat or leg press? U gotta pick only 1
basics.
compound movements teach your body to work together. They require stimulus from multiple muscle groups and lead to an increase in(natural) HGH.. Learn things like this before you become sylvester stalone on an airplane.
squats are the most applicable excersize in everyday life.
Squats, leg press is pointless..............if you get big enough, you cant even do a FULL leg press.....
juice12345678What do you trap bar deadlift too
fucking awesome
juice12345678See....Squats
Don't ever ask this kind of question again or I'll reach through this computer and squat your entire family....naked
I'm so mad
Squats to give you mass, like 3-6 reps heavy weight.
Presses to get them shredded, like 30-40 reps with moderate weight and rest 30 seconds in-between sets for a killer burn
Press gives me a killer burn. But i have to choose squats. Love them both tbh
Gave you a plus one to even out the deduction lol... If I want to feel way stronger than I am leg press LOL!! Squats all day though
lol I stack up to 6 plates on each side on the press an i'm like hell ya bitches BUT if I was ever try 6 plates each side on squats they would have to call 911 because if i could even get it off the rack the second i tried to step back with it that shit would crumble me to the floor lol I normally won't do anything over 225 anything over I get a sharp pain in my back where the bar is sitting
ohh an i posted my before an after here it is in case you wanna go make fun of how ... tubby I am ;) lol ... http://www.eroids.com/pics/before-an-afters
Yeah I don't go crazy heavy on squats because I have nerve damage on back problems.. not even worth it
lol Juice seems juiced up ... I won't neg you i'll answer nicely
squats all the way, people who just do leg press don't even need to be in the gym unless they have some kinda medical problem other then that there's no excuse.... I do both personally
telloladethanks lol see what the "juice" mentally does to people that cant deal with it lmao
juice12345678Is this a joke....
Fucking squats....
I'm going to -1 you for personally offending me
telloladewhooooa easy killa its a just a question not an interrogation SMH
LaTTTimer99Rofl --- X2
juice12345678agreed
No1Both, I only do squats though my gym doesnt have a leg press