posted Sun, 08/18/2013 - 05:36
7264
+ 17 10 week progress comparison shot
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I've been working with a diet/cycle coach for 10 weeks now and I'm pretty damn happy with the results so far. I've always killed myself in the gym but this is the first time I've no shit stuck to a strict diet. If this keeps up, I can't wait to see where I will be in a year.
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You got alot taller too! Thats some good shit! keep it up
Looking outstanding brother! Very impressive short term transformation! Your entire physique is more muscular, fuller and wider! Quads are thicker and striated! Skin is thinner and your abdominal region is starting to shine! Great work. +1
Thanks very much for the kind words.
I just wanted to take a moment and thank everyone for their kind words. This is what keeps me going when my alarm goes off after only getting 4 hrs of sleep. This is what helps me choke down 16 friggin ounces of fish every night. This is what this community is about. Building each other up and not tearing people down.
So, yeah...thanks everyone.
youve even grown taller
Haha, like I said below....had issues getting the pictures lined up.
Nice progress shots, your legs really came out dude. nj
Awesome juxtaposition! I need to figure that out. & awesome transformation.+1frsent
safetyfirst21The leg difference is impressive.
yeah man, def good results there. Good for you and +2 bro.
That's what hard work and dedication look like rite there!! Good fucking job +1
Night and day big guy, very proud of you. Plus one keep it up.
Bro great job! Looks like a side by side of you and your son lol +1
Thanks bro!
Amazing for 10 weeks buddy!
Thanks EmPee! Hope all is well with you.
silver389Shit brother like 2 different people! Hell of a job!!
Appreciate it man!
Awesome results man. May I ask what your cycle was?
Thanks man! I'm not trying to be a dick but I would rather not throw my cycle out there. I'm running this under the guidance of a coach that has been involved in bodybuilding for decades. It's definitely not a cycle I would suggest anyone run without a serious mentor on board.
Amazing, I like to see drastic results like that in such a short period of time. Hard work and dedication.
P.s. love the dunt-da-da's.
Great Job- the new pic of upper body and quads shows the hard work!!
JHVery nice clean gains especially those swole quads.
Thanks bro. That's been my goal. Gain as much as I can, while leaning out.
Holy shit.In the before picture,it looks like a man's body was put on a 14 year olds legs.Your legs look like they doubled in size.Good work.
Haha, thanks. Hence the focus on legs.
AnonThats gotta be more than 10 weeks.....eithrr way nice changes
Haha, that's what I thought. Went back and double checked that those were the pics I took when I started.
mr127superdeewow homie no one is going to argue you hit shit like an animal for 10 weeks awesome progress keep iit comin friend request sent and +1 you know what your doing
Great work! Your legs swelled the f up! You have put in the work in the kitchen and in the gym and it shows! +1
Thanks very much! I'm pretty damn proud of how far along my legs have come.
Nice progress bro, it looks like you grew a foot taller to lol.
Haha, thanks man. Couldn't get the damn pics to line up. It's a miracle I figured out how to do what I did with them!
Looking good brother. Keep at it. Diet is my hardest part as well
Thanks man, I appreciate it!
Nice work G. Very impressive results. Keep it up. +1
Thanks buddy! How have you been? Haven't seen you around so much lately?
Chest grew, back grew, shoulders and arms grew but DAAAAAMN your legs don't even look like they're from the same person!! +1!!
Haha, thanks brother. I just posted my leg routine below. I've been hammering them. It was obvious they were my weak point so I decided to unfuck them.
I take it you had to buy new pants LOL
Nah, not yet. I still have one pair of jeans and one pair of khakis that fits. Good thing my job doesn't have a strict dress code!
Great work bro! +1
Thanks man!
Dude that's out of control! Quads have really improved. +1
Thanks man! I appreciate it. I've been hitting my legs twice a week since I jumped on this plan.
Muscleg33k10 weeks??
Hahaha, thanks for making me swallow my Copenhagen. Yeah man, 10 weeks. I have no reason to lie. I've was pretty shocked myself when I put the pictures next to each other.
Muscleg33klegs looking swole!! What are your leg workout routines?
Thanks!
Tuesdays:
Close leg squats: 1 set of 12-14 reps, 2 heavy sets 8-10 reps, 1 set 10-12
Front squats: 4 sets 10-12, every other week I go heavy and stay around 6-8 reps
Leg extensions and leg curls: 3 sets 16-20 reps, drop sets each set
Saturday:
Wide stance, toes out squat: same sets and reps as close legs above
Stiff leg deads: 3 sets 10-12
Wide stance deep leg press: 5 sets 12-14 reps
Leg extensions and leg curls: 4 heavy sets at 6-8 reps, dropping twice for a total of around 18-24 reps