posted Sun, 08/11/2013 - 17:25
1663
EBC/Show Prep
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STATS, DESCRIPTION, GOALS
I'll also be taking
Tumeric
Saw Palmetto
Milk Thistle
And of course a Multi-Vitamin
I've already started my dieting. I've went from 193 down to 190. That is my morning weight. I plan on stopping pinning day before the show. Water/Carb depletion will start the week of show. This is my first show so anyone with any previous show experience I am very open (no homo) to ideas and advice that you may have. Ill be using a lot of dumbbell work to try and bring out as much definition as possible. Warm up cardio before each workout. Non taxing. Will finish each workout with 30-45 minutes on stair stepper. Really not wanting to rely on the drugs to do the work. Really wanting the carb work to bring out my work. Thank you guys for any input.
| Week | Test Prop | Mast Prop | Tren Ace | Anavar | Aromasin | Prami | Clomid | Nolva |
|---|---|---|---|---|---|---|---|---|
| 1 | 50mg | 50mg | 50mg | 12.5mg | .125 | |||
| 2 | 50mg | 50mg | 50mg | 12.5mg | .125 | |||
| 3 | 50mg | 50mg | 50mg | 75mg | 12.5mg | .125 | ||
| 4 | 50mg | 50mg | 50mg | 75mg | 12.5mg | .125 | ||
| 5 | 50mg | 50mg | 50mg | 75mg | 12.5mg | .125 | ||
| 6 | 50mg | 50mg | 50mg | 75mg | 12.5mg | .125 | ||
| 7 | 50mg | 50mg | 50mg | 75mg | 12.5mg | .125 | ||
| 8 | 50mg | 50mg | 50mg | 75mg | 12.5mg | .125 | ||
| 9 | 50mg | 50mg | 50mg | 75mg | 12.5mg | .125 | ||
| 10 | 50mg | 50mg | 50mg | 75mg | 12.5mg | .125 | ||
| 11 | 12.5mg | 100mg | 20mg | |||||
| 12 | 12.5mg | 100mg | 20mg | |||||
| 13 | 6.25mg | 50mg | 10mg | |||||
| 14 | 6.25mg | 50mg | 10mg |
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So your running 50mg of ace on top of the test/mast/tren blend? Btw Ur addicted to var but u already knew this.
Yea, I started at a 50/50/50 to see how I felt and then ramped to a 75/50/50 now I'm at a 100//50/50. I'm going to stay at this dose. I'm really comfortable here. The Var is a problem for me. I love it way to much. I have issues, I know.:-/
I ran a similar cutter but with Adex and no pram. I was directed to drop the test prop the last week before the show to lessen water and for additional water depletion if you are down low enough start the Nolva early. I do not "know" the benefits of the nolva first hand but have seen some other comments from BodyBuilders. Do a lil research on the nova, and be careful with the water depletion the timing can be tricky.
Vewiis that 50mg ED ?
Yes it is.
Vewisent you a friends request
Accepted.
Looks good to me but I aint a vet by any means.
Are you doing a show aswell as the EBC? If you are doing a show, what class? Fitness model?
I'm thinking about doing a show next year, interested in others experience with stepping on stage.
Yea, I have a physique comp on November 2nd. I'm doing the EBC for extra motivation for the show but the show is the main objective. This is my first time competing so I'm really just playing it by ear.