My arms have always lagged, I always approached them like everything else, my routine is one body part a day except on shoulder day I hit traps as well. After some comments from Polish and Gator and my son lol, I realized I needed to do something dif. So I started doing back and biceps, chest and triceps, and my normal just arms day. I also been hitting forearms every time I hit arms or arm parts. Seems to be working cause they are finally growing. Also I never used to hit forearms I counted on them getting enough work from other lifts. They have actually responded better than I ever thought they would, and really appreciate the advise I got from you guys! Thanks fellas. And thanks to my son for coming up with the new routine.