posted Sat, 04/27/2013 - 03:03
958
+ 4 Week 1 Back One of My Weakest Points
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This is a beginning shot of my back. It has always been one of my weakest points, but I've got 14 weeks with some hella good gear to work on that.
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SN! You're going to have an amazing back when you're done! +1
Thank you. I hope so you're right. I plan on punishing the hell out of it in weeks to come.
Very nice foundation bro! Keep us updated with pics, I'm certain they'll be awesome! Fr sent. +1
Thanks brother. I plan in posting progress pics every couple of weeks. FR accepted.
+1, by picking out your weakness you are one step closer to fixing it...IMO for good back growth mind muscle connection is crucial. I like pre exhausting with pullups and lat pull downs, wide and narrow. favorite exercise is doing drop sets on the tbar. It will really give you some width. Other than that I do deadlifts on the rack and finish with seated cable rows
Thank you brother, for both the point and the pointers.
Nice base. Look forward to seeing updates. Good luck ;) +1
Thank you heart. Me too, I wish I had a fast forward button.