posted Sat, 04/27/2013 - 06:17
1033
My knees hurt like hell after leg pressing heavy?
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I usually get pain in knees but this one hurts my right knee bad.Big mistake i was leg press 24 plates*20 reps which i havent done so in 6 months.what i do?.I can walk but its bit painful just my right knee
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waltrthats a lot of weight
i have done 28 plates in past.
http://www.eroids.com/sites/default/files/gearpic/32278/leg%20press_0.jpg
stupid mistake though i should have built it up slowly rather than getting back to it real fast
Aside from resting it a bit make sure you knees are pushing out when pressing squating etc, also try wrapping you knees to take some of the stress off when going heavy.
i had wraps on for 24 plates should had it on for 20 too.
Are you externally rotating your knees meaning your pushing your knees out when pressing? You might have stressed your ACL
i dont know what i did.so what i do now?.i am gonna stretch out again today and put some bengai and prob either go light on legs next week or skip if i am still having pain.
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