phil113kg's picture
phil113kg
  • 0
  • PRO
2921

+ 11 4 days out from the Finals and the 5th day of a zero carb depletion

ad

This back pic was taken with my Iphone3 but the others from a 4 so they are to follow soon.
I'm currently holding 94,5 kilos and this is my 5th day of a carb depletion. I'm eating 8 solid protein meals a day and all credit is due to Walabokkie who is helping fine tune everything. Tomorrow I start my carb loading starting from 250g and will add 100 for everyday leading up to Sunday. So I will be bigger and drier by then so stay tune.

FinMan's picture

Unreal rear delts! Fantastic size and proportion!! The best of luck to you and excellent work!

Drywallstar's picture

Phil you inspire us all! Major separation and symmetry!!!!!!!! +1

heavylifter's picture

VERY NICE great proportions and symetry

MASSIVE48's picture

Look at that back and rear delts poppin! Hams are poppin too bro good shit u got this!

+1

Cheatnnature's picture

I can honestly say this is one of your best moments!!! You are def in the right direction. +1

Iron_Addict0929's picture

Brother you look great, absolutely no doubt about it. You have a very balanced physique that a lot of guys would kill to have, which serves you well competitively.

My honest opinion, the lasix is going to prevent you from bringing your overall best look. Loop diuretics never seem to pan out the way people envision, basically because they turn the kidneys into an indiscriminate faucet rather than the balanced filtering device that they are; and flush fluid without regard.

I am not a fan of diuretics at all, I feel like they mess with the quality of the carb up on the final week. With 1 gram carb attracting nearly 3 grams water, taking a loop diuretic to flush all water kind of nullifies the carb up. The carbs won't have much to work with to shuttle H2O intracellularly (since lasix is flushing it all) in the muscles, leaving a flat look instead of full look.

You owe to it yourself to stick to whatever the plan was to see if it produces what you want, but I honestly think you would bring a harder look with a milder diuretic our no diuretic and just fluid manipulation adjusted around the carb deplete / load of the final week. Best of luck to you brother and much respect for your accomplishments and staying in condition for such a stretch of time.

MAC's picture

Holy shit! Your delts are so capped bro! +1

ANBRO's picture

Awesome work Phil!! +1

mastercommand's picture

Hello: Brother how are things going??? Looking great as everyone said. Kick some butttt bro and have fun doing it. Always good to see you in great shape.

Darktide's picture

Your back looks incredible Phil! You hardly even have a waist. +1

wallabokkie's picture

All the credit goes to you mate. You are the one enduring it all. You are the one eating and training, doing every rep of every set. Pushing on during cardio when it would be so much easier to stop. Now its time to sit back carb up and fill out and dry out. Good wrok big guy.

lachiodo's picture

Looking great!

gatorbits's picture

LOOKIN RIPPED UP AND BIG!

Symmetrical too!

GATORGEAR

Owes a Review × 1
iheartyou's picture

You always look great. Nice pic ;) +1

levelup's picture

bringing more separation to the table now, improved for sure! +1

In a promo × 2