1. Home
  2. Pics
Irsalt54's picture
Irsalt54
  • 32
posted Wed, 04/17/2013 - 02:33
1231

+ 6 23 days out

ad

With just a little over 20 days left till the end of the EBC I'm cutting my carbs lower on my low days, bumped the cardio up 5 mins this week and another 5 mins next week and changed my workout pace to shorter rest periods, super sets on everything (mostly), and drop sets at the end. I'm a little flat in this picture, I know it's not great, but weight is still up over 205-8 lbs range.

Ordered from: 
Androboy.lt
Bigfoot's picture
  • Bigfoot
  • 26
  • 04/21/2013 - 16:51

Looking good bro!!! Keep it up +1

jpal's picture
  • jpal
  • 192
  • 04/17/2013 - 04:45

mid section is popping
good job +1

Irsalt54's picture
  • Irsalt54
  • 13
  • jpal
  • 04/17/2013 - 11:59

Thanks jpal, I just wish I could get a full body pic.

iheartyou's picture
  • iheartyou
  • 302
  • 04/17/2013 - 04:13

Abs are looking great ;) +1

Irsalt54's picture
  • Irsalt54
  • 13
  • iheartyou
  • 04/17/2013 - 11:56

Thanks iheartyou! It's hard to get a good self shot of anything.

iheartyou's picture
  • iheartyou
  • 302
  • Irsalt54
  • 04/17/2013 - 13:04

I'd be happy to be your photographer ;)

Kingiviking's picture
  • Kingiviking
  • 73
  • 04/17/2013 - 03:35

Nice job man, your looking great and sounds like you got a solid plan. Keep it up.

Irsalt54's picture
  • Irsalt54
  • 13
  • Kingiviking
  • 04/17/2013 - 04:13

Thanks Kingiviking! Trying my best!!!

More by Irsalt54
Legs 15 days out
EBC
Anabolic Antidote
EBC Update
Domestic-HCG
Recent reviews