posted Sun, 04/07/2013 - 16:52
3551
+ 8 my weak spot. back. Hulk Body.
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This was what change my out look on this game. Last time I posted back shots,well yall know. 4th week tomorrow TP200, npp 100, mp 125, eod. Var 100mg ed starting tomorrow 4 weeks. Ai aro, prami prolactin, all vitamin and support. Critic please. All Hulk Nation. My 6 year old took these,lol.
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AnonKeep it up Brother!! You'll get ther ein no time!! +1
roughneck12THANK SIS, MUCH LOVE.
I really respect that you put yourself out there after all the criticism you have taken...can def see some progress! +1. Back is all about feeling the contraction, get that mind muscle connection going and you will be amazed at the results
roughneck12Thank you brother 100% . Congrats on level 3 . You earned it.
cool you are getting there... I know it is a process... be consistent...+1
roughneck12Thanks brother, I appreciate it.
Know what, you made some progress. You burned off all that fat and stripped it down to about 12%. Now you need to pack it on. Eat! Eat lean and eat a LOT! +3. Welcome to level 2
roughneck12Thanks nitti 100%. you and Viking inspired me to go and get it. Learned BMR and micros. Did my own diet.
Micros or Macros?
roughneck12Why you , you know what I mean,lol. I ain't slept yet.
Go to bed man, get some rest.
Good job rough ! +1 brotha
roughneck12Much love nabor, and brother.
roughneck12Wide grip pull.downs,ups. Dead lifts close wide
Deads really wouldn't do much for width man. You would give close grip pulldowns a try. When you bring your hands closer together you allow for more ROM. With more ROM you can get a better stretch on the lats and that would help you out.
Just my two cents tho.
roughneck12I super set them yall. Wide ,close, over head shrugs ,under hand shrugs ,late raised front ,back . Thanks brother.
Shrugs!?!? For lat width?
roughneck12No ,lol. That's my hole back work out.
What about rows man!?!? Gotta have them too!
roughneck12T bar. Bent rows.
Lol oh ok, I was thinking who does shrugs for lat width. Unless its a well kept secret bhahaha.
what do you do for your width?
Good job bro!
roughneck12Thanks brother.
AnonTell 6yr old monstar said they got skill and thats a nice towel. ...what happen to your head bro lol jk
Back is coming together nice...v shape is starting to take form keep it up mor shrugs...up weight on the pull downs and rows deadlifts does it for me....move that weight homi
+1
roughneck12Thanks big brother. I will tell her,lol. I was fighting back in prison and another dude hit me behind the head while I was on his boy. Lock in a shock.
Good work ;) +1
roughneck12Thank you verey much. Notting special ,but I'm pushing.much love.
Good job putting in work rough... Making progress..
roughneck12Much love sis.
Nice, the hard work is showing brother, keep pushin...+1
roughneck12Thanks brother.
big change keep it going bro.
roughneck12Much love.
Just keep putting in work, plus from me
roughneck12Thanks brother.
QV1170Lookin way good brother keep killin it. Much much improvement.. Keep killin it man.. How many lbs you gained man gettin SWOLE!!!! +1
roughneck1210.much love.
breakingfaceNice brother. This may not work for everyone but I do one back exercise everyday. One day width one day thickness and so on. This allows me to hit heavy numbers with out my arms getting gassed.
roughneck12Thanks brother.
Gotta lift HEAVY bro thats my opinion,, heavy rows, heavy pull downs, heavy deadlifts, heavy shrugs..JUST BIG ASS WEIGHT and grow that back... Of course Diet should b on point.;)
roughneck12That's all I know is 6-8 reps. Over head shrugs .under hand shrugs. Bent rows. Dead lifts. Always adding weight.
roughneck12Been 4 day's since back w.o. on bulk ,so no pump. Not much.but something.