posted Thu, 03/28/2013 - 16:14
1182
+ 2 back shot
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Taken 7 weeks back after a 5 year layoff.Thor's Hammer
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Taken 7 weeks back after a 5 year layoff.Thor's Hammer
Work on brining that width out my friend.
thanks Lord wide grip pull up's ?
I honestly hate that misconception.....wide grip will help work the upper back. If you want total lat involvement try to incorporate reverse close grip pulldown. Get that full stretch in your lats at the top and learn to pull with your lats not your biceps.
+1 holmes!
Nice ;) +1
AnonNice bro ! Thor's hammer what brother ?
the tat
AnonOh nice bro !
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AnonWhat lol? I didn't know what he meant !