posted Sat, 03/23/2013 - 15:31
1282
+ 3 160lbs to 226lbs
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This shot on the right is after a killer delt/trap workout. This is my 1yr and a half transformation! 160lbs @ 14% bf and now 226 around 10%. Planning on bulking to 240 then start cutting for my very first show! Trainer wants me down to 6% bf! You guys know the only way I'm gonna get there is that fucking horrible thing called cardio! F U cardio lol Thanks for the comments guys/gals!! *****GET HUGE*****
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Great work man Keep it up!!
beyondimportsU look good but no where near 10% bf.
X2 I agree
Wow another hate comment? You stalking me bro? Keep em coming makes me drive harder!
Looking great ;) +1
THANKS
sgtstedankoLol. Hahahahahahahahaha! Bra, H.I.I.T cardio/plyo is where It's at! Nice work, brother. Keep pushing em off ya. Good luck in your upcoming comps...
thanks brotha!! I' gonna keep pushn!! I'll get there!
breakingfaceYou've made a ton of progress. However, these pics do not reflect just how far you've come. Your other shots we much better. Keep it up!
Thanks
Brotha!