posted Sat, 02/23/2013 - 22:19
2415
+ 6 me all around
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goal: 250lbs at 10%bf (naturally) within the next 8 months (going on vacation in 8 months, want to look better)
currently: 240lbs at about 12%bf
diet: i cook 5lbs of steak in AM and eat through out the day. also make 1 bowl of oatmeal and eat for breakfast with some steak daily. drink 1 - 1.5 gallons of water daily. every few days ill drink a protien shake mixed in milk. before bed every night i drink 4 cups of milk and eat 6 tablespoons of peanutbutter.
critique please. hit me with some ideas (that dont involve gear).
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Got some nice calves bro. Quads coming in pretty good as well. Keep up the good work
Great work ;-)
Thank you! I checked out sum of ur pics too and you look amazing! Maybe u should consider modeling, u have an awesome body! Great work to you too!
You're very welcome and thanks for your kind words ;-)
That's how it's done! Nice work my man! +3
Thank you very much sir!
Hell yeah bro, waiting to indulge into the world of AAS is the smartest thing i've heard any youngster say in a long time. Word bro, nice build you are doing it bro, cant wait to see you at 30. +1 from me.
Thank u sir, and I can't wait to turn 30 man. Actually just 25 bc I really want to know how my body responds to gear! So by 30 I should have a few cycles under my belt and hopefully I look like ronnie, without that extra melanin lol jk
this would be a great one to repost when we get those teeners asking for first cycle advice. When those pop up in the forums id like to respond with a link to this post.
Lol yeah hopefully u can change a few minds about diving into juice early
AssUhlVery well rounded bro!!! Perfect bodybuilding genetics!!! Insane physique achievement at 18 and not to mention very polite and well spoken at 18 as well....keep it up kid, you are DEF at the top of your game.....these guys will have much to say and critique im sure, but you obviously know your body VERY well and I say stick to exactly what your doing and keep hittin it hard....great job bro!!!
Thank you sir! I've been playing with weights since i was 9 and lifting serious since 14. Also I have had good diet since 14 so I can usually manipulate my body fairly easily, but this time it's taking a little longer than usual to attain my goals so I figured I'd ask all my buds at eroids for some help! Thanks again!
Wow bro, its hard to believe your only 18. Great decision on waiting to add aas to your program you have great genetics so keep using that to your advantage. Keep it up my man your looking good!
Thank you! I like to know my limits before I find a way around them, and I think everyone should get to there genetic limit before starting any gear
Well done on what you've built naturally, lots could learn from you before they dive into gear. That's a great natural base you've created.
Your diet sounds solid, just make sure you're eating the right carbs along with the beef, brown rice, wholewheat pasta, sweet potatoes etc. I'd try and vary your protein sources as well, fish is great when trimming BF in my experience, lots of guys replace most of their protein with fish before competition.
If you need any help, feel free to drop me a PM etc.
Yeah I was thinking about throwing in some carbs because I have no energy other than in the mornings when I eat sum oatmeal, and I love pasta so I think I'll make some adjustments! And when I cut I like to replace meat source with chicken and a small ammount of fish. I couldn't eat fish every day lol but when it comes to chicken I can't get enough! Thank you very much sir!
I think your quads are on steroids lol
Lol they wish they were. I won't be taking anything for quite a few years. Plus I'm a poor college kid so I can barely afford food and gas lol
"i cook 5lbs of steak in the AM"
Lollll, dude this is bad ass. You are an inspiration. Guess it goes to show you gotta seriously eat to seriously grow.
Yeah man diet is 100% ESSENTIAL to how your body shapes (I think so anyway). But thanks bro!