posted Thu, 02/21/2013 - 20:36
1771
+ 7 Me after sholder day
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My sholders were killing me during this. i could barely hold my arms up. also not sure why but it required me to write "ordered from" so i just put pharmacomstore so that i could download it. im natural so i dont want the "pharmacomstore" to mislead anyone
Ordered from:
- Bookmark
- 7
- 0
Looks Great!!!
some guys who have juiced a life time will never get this big, and you are natural? damn, you got those caveman genetics ;)
Lol caveman genetics! Thank you sir!
Damn bro. Don't wanna dog you but you really need to trim those Eyebrows.
+1 for the pics.
lol there getting out of hand
AssUhlGood work brotha....tops lookin strong, all you gotta do now is start crushin some leg workouts and you'll be very well rounded and contest ready.....thats a great natural build my friend!
Yeah no doubt about legs. Its mostly just my calves that are lagging. My quads actually have sum veins sticking out, i just cant get my calves to grow. Ill post more pics to show u what i mean. But thanks man! Id love to compete eventually, got a long way to go tho.
Try out Poliquins 'Quick & Dirty' Routine for a great way to hammer the calves, or the routine he devised for Luke Sauder (just google it). I have one of my clients use the 'Q&D' routine regularly & he has had great results.
yeah i just googled the Q and D routine. looks awesome and ill definitly have to try this!
wolf whistle. Good work! Keep it up;-)
Lol thank u!
Got some size bro, good work.
Thank you sir! Right now i weigh 240 and its pretty much all upper body since i have girl legs lol but im working on them