posted Mon, 02/11/2013 - 17:14
762
cardio
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been out of the gym for 1 year because of a back injury.. now I'm burning 1500 calories a day off cardio w/ XvBeast , mainly the tread mill. lookinng forward to going down to 190lb w/ bf of 9 % so i can bulk up on a cycle to 220lb on the next cycle, cant wait LETS DO THIS..
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The primary strategy for carb-loading includes first removing carbohydrates from the diet for several days while ongoing to practice hard, Training is then decreased and the sportsman consumes considerable amounts of carbohydrates...
u lag
No1Go for it bro, I seen beast pics and he looks good and knows what hes doing so you should be there in no time
Hell yeah good job bro, get it done.