ok my fella gear heads, today's my cheat meal so Im about to go hit up the gym for a good ole chest/back day with some forearms thrown in & kill it..butttt later on this evening im going out for some drinks with a good buddy of mine, so im packing all my protein powder, vitamins, and 2 other meals, a post workout meal, then my post-post workout meal to take with me..even though im going to indulge in a couple of shots, i still have all my nutrition with me to keep my "good" calories in check then gym first thing in the AM to sweat it all out, cant bust your ass & have a great body without going out every once in awhile to show it off!!