posted Thu, 01/24/2013 - 19:02
4607
+ 5 Shoulder Split Routine
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Tore it up tonight at the Gold's in CT! Did the wrong Shoulder Split but it worked out! Wish I could hold the freakin phone still while flexing! LOL ;-P Up 10lbs and still vascular 2 weeks after the EBC!
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Dam son!! It's beem a little over a year since I've joined, and watching your transformation has been epic!!! +1000000000000000000000
Thanks Bro! Keep watchin, It ain't over. Its size time then NPC this summer!
Looking Grrrreat ;)
Thanks! Not bad for an OLD GUY, huh? LOL ;-P
Not bad at all lol. Age is just a number
That's what I'm saying! Be as young as you wanna be! LOL ;-P
Looking awesome sir, also been doing his split and I'm loving it. Sore everyday getting swole everyday! Keep at it we all support ya!
Thanks Tonski, I appreciate it! Haven't been real sore after, even at TRT dose. I have been following the Offseason diet pretty close which I think really helps with recovery along with the Supps.
What!!! Just when I thought you couldn't look more yoked and younger...you go n look yoked and younger! +1 brother.
Thanks Bro! There's no stopping! Gonna Rape the NPC this year! (not literally) LOL ;-P
No doubt in my mind you will!! But are you sure there won't be any npc rapeidge??
Maybe a lil? But its only rape if they complain right?
Muscles looking alot fuller and pumped already and its only been 2 weeks since your cutter ended. You're gonna pack on some meat with this routine.
Thanks Hump! We took the first week off to let the CNS catch a break. The body is loving the extra Cals!
I'm just in Cruise mode, did 1cc Watson Cyp last week! Got my check up in 2 weeks, see where I stand.
where do i sign up for my personal papa swole trainer?! Damn G this is the best i've seen you look on here. Very impressed. You are fa sho on the right track. Thumbs up. I'll be able to +1 soon ;)
Right here kgz: http://www.eroids.com/og/underground-secrets-of-the-bobybuilding-circuit
Post up, talk to him! You can hire him as a coach too!
Damn Bro you look good! cant wait to dry out after my bulk cycle!
Thanks Nupe, Coming back hard now!
Anonyou tryna be like me lol...... shit you might pass me lol in mass that is.... i got new veins coming in .... dont know if its the eq...or hgh
anyway your lookin bad ass poppa
+2
Thanks Monstar! If you look real close, you can almost see Traps! LOL ;-P
Keep watching Brother, I'm about to shift gears. The Bf is down, and the tendons are much better.
you vascularity is just ridiculous. i cant wait to see you after papaswole is done with you
Thanks levelup! Yeah, I'm looking forward to it!
Day of the pics I was veinier, if you can believe that, then the freaking paper fiasco! LOL ;-P
Lesson learned!
Looking thick & ripped!!!! Awesome GF incredible work!
Thanks Bro! I'm going at it! Up 10lbs since the EBC final pics, lotsa water, since I was so dry, but got some size coming back! making a go at a couple NPC shows this year!
That is great about the NPC! Look forward to following your competitions!
Sent my registration form and check yesterday. Hopefully I'll get to play in the Spring EBC for some extra motivation. I need some more size first, and its coming.
Yeah need some serious gnarly dense mass now bro to be truly in the running.... being tight can be addictive and a lot dont want to smooth out again but!... you gotta move forwards now brother time to cover up and build up..
On my way Viking! Thanks for all your advice and friendship. Plans are being made, Dr Appt is set, Orders on the way. Looking forward to doing a couple shows this year! And Brother it is so much more fun filling up on good food than eating the minimum. Gotta get the approval to run this Spring EBC, I love the motivation and competition they bring!
Can we say Vascularity! LOL nice work bro!
Thanks Bro, If I could just keep the camera still while flexing you could see more detail!
Nice just need to put on some mass
Working on it right now. Hopefully they'll let me kick ass in the Spring EBC and I'll show everyone!
Hi baby you are loking great!!! can't wait for you to get home.
Awe, look at you, surfing Eroids! Maybe tomorrow we'll see if you made top 10 in the EBC!, and what prizes I will receive so we can plan. Can't wait to get home to you, and wrap these arms around you! ;-)))
Coming along great brother very pleased and proud!!! 25lbs to go!!!
It needs to be beef! I'm counting on you Papa! We gonna show em!
damn bro, you're still dry and vascular as fuck, good shit, i'm all fat n shit now haha
It's all illusion! LOL ;-P
I'm trying to keep the fat down while piling on some BEEF!
Well it's working man!
Thanks Bro! shouldn't be long now for prize distribution!!! Gotta find out what I won before I make my purchases fro the Chase to NPC Champion! LOL ;-P
nice bro!
Thanks Bro! Nice Avi! Takes a tough man to love Pink Ponies! LOL ;-P
nice bro. shit I need to start doing that lol.. get some swoll patrol up on here!
Work the plan Bro! The man knows what he's saying!