Make my arms GROW!
Ok so I'm 29/6'1"/227lbs/12%bf
Previous cycles include
Test and deca
Test deca and dianabol
Test and winstrol
Test and mast
I'm currently in the 8th week of a 12 week test e and deca cycle, both at 500 Mgs (pinned at 250mgs 2x per week).
Everything's going well and I've gained 8lbs so far, but I want my arms to get bigger.
So here's my question, may be silly (I'm not a pharmacist or a scientist, but I feel like I've got a pretty good understanding of gear and how it works). I know dianabol has a half life of like 4-5 hours, and I was wondering if since its so short, could I use it only on days I train my arms? To kind of target them? I work out 6 days a week, with Sunday always being my rest day, I train 1 part per day in a rotation like chest, arms, shoulders, back, legs, repeat. Would taking say 15-20 Mgs maybe 1 hour before workout only on days I do arms help at all? Or would any small gains made be imeadeatly lost the next day when I don't use any at all?
If its possible I would be trying this for the next 4 weeks that are left of the cycle I'm on now.
Thanks in advance for any help!
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Train 2 times a week hardcore. Do all ranges of set like heavy and light till failure. Try not to count reps just lift till you can't anymore. You should feel sore after every workout.
Also you have to be taking in a lot of food to grow your arms. Good luck it's not easy.
Talk to this man sgtstedanko tell him I sent you. Pretty much our diet and exercise GURU round these parts
Are you trying to bulk heavy or lean bulk because 8lbs with those dosages dosent seem much dats what i think.
Are you doing barbell curls? Your bis will grow if you start doing heavy barbell curls with STRICT form. If you are swinging that bitch around, them arms won't grow.
New2roidI think its best to use dbol as regularly as possible since its pretty important to keep your testosterone as consistant as possible, not doing this can lead to a few sides. Also using dbol on non training days or non arm days will help the arms recovery.
So in summary, use dbol regulary everyday for best results
it sure cant hurt!!!
I feel ur pain bro, it sucks ass. Except that my problem are my calves. Bitches wont grow a bit. I found and article saying that u have to hit em everyday since is a muscle that is real strong and can take intense trianings everyday. Rigth now im doing heavy sets of 8 reps(not goong to failure) as heavy as i can. And is working good for pecs and arms. Good luck.
Cool Ill try that, I was always under the impression that everything needs a rest except for abs and traps. I thought about hitting them more often but I was scared that without enough rest they wouldn't grow either. Seems like calves are a problem for a lot of guys.
phil113kgFor many years I've struggled with the same issue. I tried all and I mean all sorts of methods to get the puppies to grow in conjunction with the rest of my body. My shoulders grow quick so my arms looked smaller each moment the shoulders got wider. But I finally found a solution that might work for you but you will have to PM me.
id try training them 2 or 3 times a week. no need for dbol. the gear is only 10% really. the rest is on you and your diet bro. try hitting them heavy and carb up on those days.
Thanks for the reply! I understand gear isn't everything, I just feel like my arms are growing slower than the rest of me on this cycle. Since I do a five day routine and train 6 days a week I use the sixth day to fine tune and go for symmetry. Ill look over everything and decide what needs improvement and train that part on Saturdays. The last 4 Saturdays have all been arms. So for 4 weeks I've done arms twice a week. I've tried 4-5 of sets of 6-8 at high weight some weeks, and 3 sets of 12-15 at moderate weight to no avail. I'm already past my natural limit, my diet is clean and I'm packing as much as I can in daily to make the most of the cycle. I'm just trying to find something else to give me that edge, because I'm doing everything I can and still not getting the results I'm looking for.