posted Sun, 12/30/2012 - 12:50
6891
+ 3 EBC Week 8 Delt Detail
ad
2 Weeks left and still dropping fat! 198.8 this morning! Down 20 lbs, and hungry! LOL ;-P
Sticking to the plan, except for a couple well deserved cheat meals. Damn, BoneFish Grill last night was GOOOODDD! We ate til it was painful! But when the Brownie desert and Coffee came out, magically there was still room! Good Luck Everyone! The last week is gonna be a bitch, but no choice, it's business!
- Bookmark
- 3
- 0
bigzigzagThat thing looks like a jacked up pumpkin dude! Good work
LOL, maybe a cantaloupe? I'll work on Pumpkin size! LOL ;-P
bigzigzagI want to carve a face in it but worry about my knife lol
phil113kgYou, my friend, have changed tremendously. I can remember you from the beginning during the first EBC and look at you now. Your hard work and dedication is plainly visible. A testament of epic proportions.
Damn Phil, you got me all moist! LOL ;-P
Coming from you that means a lot. I appreciate it!
AnonBe honest now..... How many days off a week have you been taking off? I have been to the gym everyday, except Christmas, for 4 weeks now... Im wore out and need a couple day break.. Just wondering if you hitting the gym up everyday! thanks
Give them a vote if you find it helpful.PermalinkNot too many. Maybe 1 every couple weeks! We hit the gym this morning, cause they close early today. F'kin legs even! LOL ;-P
Anonok cool, just checking to see if I need a break but fuck it, Ill take a break when I die! ENCOURAGEMENT!
We work like 1 major muscle group per day right now so next day, next part, is fresh. The gear and nutrition keeps everything good. Central Nervous System can get tired but no problems yet. You'll feel when you NEED a break, not just want one. LOL ;-P
AnonI do the same thing, 1 muscle group a day. So by the time I get around to the next muscle group its been up to 4 days. I got lil girl calves, so for the past 6 weeks Iv been doing calves EOD, finally noticing some improvement on them.
There is definitely a noticable difference. Great and awesome work GFit. And the Mrs. Looking good as well. Can't wait for my next cycle
AnonDamn, talk about inspiration. It would be great if you lifted at the same gym. I would like to see what all you did on shoulder day and how many shoulder days a week you have.
Right now, once a week. Recently its been Barbell or DB Overhead Press 4 sets warm up, 50% of working weight 2x10-12, 70% 1x6, 80% 1x4, Working weight, 3x6. Front raises, 3x6, Upright Rows 3x6, Face Pulls 3x6. The last 3 excercises get swapped around with Side Laterals or Rear Laterals. If I pick too light a weight I'll up the reps. Try to go to failure on all working sets.
It works, check out Mrs.Fit's Delts: http://www.eroids.com/pics/ebc-week-8-more-delts
Damn bro youre cut up like a bag of dope lol not only great separation around deltts but great separation btwn delt heads.....impressive
Thanks Bro! But this is PURE!!! I love delt work so many angles you can hit them from!
man your sliced up't like pizza
Dude! Why'd you have to say Pizza. I guess i could have 1 slice it's before 12:00! LOL ;-P
Wow G-fit unbelieveable you look fantastic. 3 headed delts veins popping you was't lying when you said you were getting shredded. All that hard work is paying off. Just remember Adult Entertainment Expo 2013 is looking for male models.
Thanks MegaT! That ain't funny, I told Mrs.Fit that was the following week and got "The Look"! LOL ;-P
Sorry Brother didn't want that happening. "The Look" can be deadly.
what are you all running!?
Roxi TMT, Hygetropin, Kalpa Anavar, and added Winny 2 weeks ago. Too many ancilliaries to write! Handfulls of Supps, I'm old, joint, heart, prostate, liver......
Damn G! Looking pretty shredded man. 3peat? +1
I'm going for it Bro! 3Peat like a MOFO!!!
AnonLooks awesome... that Delt looks like its gonna pop right off your body
3D Body Building Bro, coming to a theatre near you in 2013! LOL ;-P
Look'n primed chief. I hear you on the hunger, if it wasn't for this EBC comp. I think I would have already given in and ate the house and everything in it. Glad your here to keep us motivated GFit. I see the M2 kicking in, your already a shade darker.
Thanks Hump, I'd be darker but the sides are messing with me this time. Nausea, so I been skipping a day here and there. Gotta just pin it at night. When this is done We are gonna tear the shit outta some TacoBell! LOL ;-P
Sick man just sick!!!! nice work bro.
Thanks Earthpig!
Very very nice pop!
Thanks Bro, how you doing?
Very Nice! Keep up the great effort. Glad to see your looking and acting your (our) age:-)
Thanks Bro, gotta show these young guys they can do this for the rest of their life if they want!
Damn bro.very nice.all around much respect to you.true inspiration for all.I knew ya and saw pics of you from your start on eroids and your history is impressive.you also transition very well between your bulk and cut cycle.not a lot of people succeed as well as you have done between cycles like that.no homo but much love and respect to you and the way you represent the game.
Appreciate it Brother! I needed this cutter, it showed me what I could do with a lil nutritional control!
Thats key my friend.biggest thing I have issue with.I love to eat and love food.I do ok but if I had the discipline not to mention the time to do it I would be ripped as hell. Lol. Diet and nutrition is honeslty to most important part of it all.
Its really not tthhaaaatt hard. LOL ;-P
We eat every 3 hours or so, so never REAL hungry. But, there are things I'd like to eat that I don't.... regularly. But sometimes I give myself a treat. Can't make it a prison or you won't do it. But ya can't run wild either.
Looking awesome bro! I had to double check the age you posted on your profile, amazing for any age, but fuck! Good job!
Thanks, Age is just a #, if the parts hold up I'll be doing this now til I die!
Brother, you ain't no joke! THIS is what eroids is all about! +2!
Thanks hllwd, Eroids got me here, no doubt!
AnonLookin schmick bro!
Thanks Muppet! I learn all kinds of stuff here! LOL ;-P
AnonAnonthem delts are poppin like a motherfucker lol
Thanks Monstar! Probably my best quality that I can show here! LOL ;-P
DOUBLE G 67my best quality is 11" and i cant show it here!!! lol
Just put a pair of sunglasses on it! No one will know its you! LOL ;-P
Anonbro....... my hats off to ya
+1