posted Mon, 12/24/2012 - 18:19
1097
Vitamin B12
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My doctor gave me some b12 shots and was wonder when is best to use them? I know the OG's bodybuilders used these back in the days but do people take b12 shot? I was thinking of using them as part of pct during cutting stage.
Any advice would be appreciated.
Thanks in advance.
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B12 aids in metabolic enhancement so you could absolutely use it during a cutting phase, but can also increase your appetite substantially as well. My daily vitamin and mineral supplement has b12 in it but I don't actively seek it out. I see a lot of weight loss clinics popping up that utilize b12 shots as the catalyst for fat loss. if you need that extra energy boost than its probably fine but it's definitely not a substitute for diet and exercise.
AnonI never tried injectable b12 but I think to maximize its benefits it makes sense to take them pre workout, I have no idea the time frame before though, 1 to 2 hours makes sense but could be wrong. I was reading in a thread earlier this week than a member mixes TNE and b12 for a pre work out and said it does him wonders in the gym. It supposed to give you energy, so injecting it later in the day might effect your sleep.