37 years old
5'9
195lbs
12%BF
I've been training consistently for about 15 years but had to take some time off recently to recover from surgery to repair a tear of my left hip labrum, followed by surgery to repair a sports hernia, and then a broken wrist.

My goal is to add 15 lbs of muscle and drop 5 lbs of fat, bringing my BF back to 10% or less. The goal is to add back the lean mass I lost during my recent time off. I plan to start this cycle in about 4 weeks.

Concerns - I've always run Sustanon twice a week but from what I've read here, running it M,W,F, is more effective. If that's the case, am I better off running Test Enanthate with EQ so they can both be run twice a week? Or, what's the best approach for stacking Sust and EQ if the Sust is run M,W,F? I've got 300 & 600 mg/ml EQ.

All advice and input is greatly appreciated!