Please critique this diet
7 am 45 gram whey protein Isolate shake w/ blueberries.
8 am 8 egg whites 2 whole eggs, spinach tomatoes 1 cup oatmeal 1 slice ezekiel bread with avocado
10-11 am post workout 45 grams whey protien isolate shake 1 cup oatmeal with almonds and peanuts.
12:30 2 whole grain tortillas lean ground beef spinach fat free cheese.
3;30 45 gram whey protien isolate shake
7:00 16 oz lean steak brown rice grilled asparagus or broccoli
9 pm either 1 cup lowfat cottage cheese with blueberries or 25 gram casein protien shake 10 pm bed time
THis is 5 days a week on my days off from training I still eat clean I try to cut the 2 protien shakes out. I stopped gaining weight, I am almost done with my first cycle and want to get the most out of it, any advice is greatly appreciated.
I drink 1-2 gallons of water a day depending on work and conditions.
I am 31 years old 6 foot 215 ilbs 10% body fat.
- Bookmark
- 0
- 0
Way to much protein mix
It's more expensive but eat more red meats
What do the macros come out too?
honestly not sure bro! Cheat Nature I like that shit LOL
Ha thanks homie! Thought it fit the scene lol. Diet looks pretty sound. When u plan on cutting carbs in the evening?
That's allot of man made protein. I'd replace all those shakes with fresh meats.
56tooDude I think you're doing great. I wish i could eat that much.You say you stopped gaining weight? You could be re-composing (losingfat and gaining muscle) just cause the scale says you weigh the same doesn't really paint the whole picture. You dont mention how much cardio you're doing either
I normally do cardoi 4 days a week 25 minutes, as of late i've cut down to 2 or 3 at most per week, I hope you are correct it appears as though my body fat has gone down a bit so maybe. I am about at the limit for what I can eat per day, my calorie count was around 4000 now it's about 5500, so I cant eat anymore, but Hope that proves to be the case bodyfat going down muscle mass going up, thanks for the input bro appreciate it.
I normally do cardoi 4 days a week 25 minutes, as of late i've cut down to 2 or 3 at most per week, I hope you are correct it appears as though my body fat has gone down a bit so maybe. I am about at the limit for what I can eat per day, my calorie count was around 4000 now it's about 5500, so I cant eat anymore, but Hope that proves to be the case bodyfat going down muscle mass going up, thanks for the input bro appreciate it.
Please note that it's not the exact same daily but very very close, the steak is often replaced by fish or chicken breasts. But the protien consumption stays right around 300 grams a day.