posted Sun, 11/25/2012 - 09:06
2065
+ 5 back shot
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if only i could get my arms and chest to grow like my back.
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if only i could get my arms and chest to grow like my back.
oh.. but you can ;-)
AnonYou'll have to go through doors sideways pretty soon. Keep it up bro!
AnonHaha. I already need a damn sponge on a stick to get over the top of my shoulder!
Anonthanks bro! genetically, i don't think i'm designed to have a big chest - mine has never stuck out much. back and legs have always been something that i could half ass and still look good. arms for me are mostly triceps. biceps aren't too bad IMO, but my bf is still a bit high, and i have fat deposits near the shoulder above the biceps (genetics - mom has is and so does my bro and sis). drop that body fat and the'll look better
Give them a vote if you find it helpful.Permalinkyour lucky, backs and legs are the hardest to grow.
Looks Good Dossier! Got the beginning of the infamous Christmas tree down the bottom! +1
AnonThanks bro. Much appreciated!
Give them a vote if you find it helpful.Permalinknice back bro +1
AnonThanks bro. Trying to get this bf down so I can post before and afters of the front
Give them a vote if you find it helpful.PermalinkBam! Taking flight!
Anontook this just now. haven't hit the gym in two days. wonder how they look with a some blood flowing thru them.
AnonGood lat spread...what's your tip...pullups? Wide grip pull downs?
Anonyou know, i love pull ups to start out. even at my heaviest of 230, i could still bang out 10-12 reps on the bar. i don't do them as much. my back routine is fairly simply. 3 sets wide grip pull downs (after warmup) at 4-6 reps, 3 sets seated rows at 4-6 reps, and 3 sets uni-lateral rows with dumbbells at 12-15 reps.