posted Mon, 11/19/2012 - 07:42
1528
+ 1 Let me tell you after wathcing this, i had the best workout in years!
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Let me tell you after wathcing this, i had the best workout in years! Sure heavy weights are fun, and yes have there place, like ronnie coleman always says. But.. ''i will never be a weight lifter'' which one are you.....
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some punk stairs at me curling 10lbs getting my pump on ill have em running out the gym (: im using proper form bro! (:
Actually in the gym right now trying this.... I feel like everyone is laughing behind my back as I'm benching 135... But my chest is on fire like never before
brokis bodybuilding aint about heavy weights all the time its about controllable weight and control in your movement Zeus your on your way to being ripped
Squeeze that shit at the top bro hard everytime. your chest will be poppin!
Great video, I watched it a few months ago and showed it to my wife. She points at guys in the gym now and shakes her head! LOL ;-P
Its embarrassing when a lil 5'1" woman is curling what they are and doing it clean!
lol
Yesterday i watched an entire hour of his videos and had one of the best back workouts in a long time
Instructive and informative vid...really good insight into the mindset for building muscle...this guy always has something interesting to say.
That was a good Video
shoxingbiceps17damn bro, I needed that reassurance that what im doing is right. its hard as hell to see other guys in the gym smaller than me lifting more weights and looking at me, feeling as if they are laughing at me.
We are their to build muscle. If lifting lighter weights correctly does it better, then the smart man learns to leave his ego at home.
haha hell yeah bro, i love it. they stare at me like why the hell is this guy bigger than me.
Those are the same guys that get no pump what so ever. They look the same at the end of a workout as they did when they started.